Getting Yoked This Winter

This is just from my personal experience but I’ve never experienced much growth from rack pulls, nor do I feel that they really help me get stronger. That’s fine - strength may not be your goal, but to get “yoked” I think being pretty strong usually helps.

Anyway,

I second this. C.T. wrote an article about it:

And he claimed that you could see results in as little as two workouts of doing them. I sure wasn’t splitting my t-shirts open, but really, within a couple weeks, I could tell my traps had gotten bigger. Not a whole lot mind you, I wasn’t impressing Jim Wendler or anything, but for me, they’d gotten bigger. All Oly-lifts and their variations have worked like that for me.

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