What’s the longest you’ve stuck with a program?
ADD perhaps?
[quote]That One Guy wrote:
Why don’t you just have a template? Pick a split that you like. Fill those days with a few of your favorite/most effective exercises. The amount will be determined by fatigue. Ramp up to a top weight and hit that weight for 1-3 sets of 5-12 reps. Up the weight when you’re at the top of the rep range. Switch out exercises if you feel there are more effective ones, or if you are stalling on weight increases on one.
[/quote]
This wasn’t a troll post. This is serious. It’s how I “individualized” my program, without needing an article from Thibs, and it’s working. Plus, when you make a well-made, self-made, program, it’s very easy to stick to.