I think my quads are already looking better.
[quote]DoubleDuce wrote:
8/22/13
AM
Front squat
bar x3
95x3
135x5
165x3
190x3
215x3
Pull ups
BW 5x10[/quote]
Sumo DL
135x5
225x3
290x3 (forearm hurt on 225 so I added straps)
330x3
375x12 (my back was feeling off and I planned on keeping it really easy, but it loosened up with each rep, so I kept going)
And it tightened up good after than set so I ended it. Have to see how it feels in the morning. Oh well, I at least got one decent set in.
8/23
AM
Yeah, my back feels like shit. I hope I haven’t set myself back too much.
Sissy squats off bench leg attachment
BW x10
10x10
25x5
46 pound vest x3
46 (v) +10 x3
46(v) +25 x3
DB fly
15s 3x50
[quote]DoubleDuce wrote:
8/23
AM
Yeah, my back feels like shit. I hope I haven’t set myself back too much.
Sissy squats off bench leg attachment
BW x10
10x10
25x5
46 pound vest x3
46 (v) +10 x3
46(v) +25 x3
DB fly
15s 3x50[/quote]
PM
Strict press
bar x10
95x5
145x3
170x3
190x9 (+5 pounds and 2 reps from last month)
200x3
170x10
chest supported BB row
bar x10
135x15
185x10
205x10
225x9/shruggsx10
So anyway, Yeah, my back/hip are feeling moderately f-ed up now.
Been doing some hard BBing workouts this week, but not recording anything. Trying to figure out what direction is next. I may try to work my way back into front squatting and just stay away from the deadlift, then eventually work in some light lower back pump work. Or I may just go back to BBing all together. Tired of being hurt.
But I do think I’ll be taking a break from the site for reasons I’m apparently not allowed to mention.
Your training has been awesome. I hope your hip gets itself sorted out soon. Good luck with everything, whatever that may be, if we don’t see you around these parts for a while.