Getting High

Training Training Logs
61

8/13/13
AM
Front Squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x12

62

[quote]spar4tee wrote:
solid as fuck[/quote]

Thanks. Proof that even a blind man can find his way given enough time.

63

[quote]DoubleDuce wrote:
8/13/13
AM
Front Squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x12[/quote]

PM
Bench
bar x20
135x5
185x3
210x5
240x5
270x17 (+4 reps from last month)
290x5
305x5
210x22

Rack Row
BWx35, 25, 24

64

8/14/13
AM
Front squat
bar x5
95x5
135x3
165x3
190x3
215x3
240x1

Incline DB press
65s x25, 20, 20

Dips
BW 3x20

65

8/15/13
Woke up feeling sick. Groggy and achy. Still went down stairs and front squatted. Not sure it was the best idea.

Front squat
Bar x5
95x5
135x3
165x3
190x3
215x3

Pull ups
BW 3x15

66

There’s something wrong with your log. It just says “front squat” under every entry. Maybe some kind of bug with TNation?

67

[quote]csulli wrote:
There’s something wrong with your log. It just says “front squat” under every entry. Maybe some kind of bug with TNation?[/quote]

Shit. No, the log is fine. I scheduled my training split on outlook and accidentally made it a repeat appointment. I’ve been repeating the same day over and over.

68

[quote]DoubleDuce wrote:
8/15/13
Woke up feeling sick. Groggy and achy. Still went down stairs and front squatted. Not sure it was the best idea.

Front squat
Bar x5
95x5
135x3
165x3
190x3
215x3

Pull ups
BW 3x15[/quote]

Still under the weather, still did something.

PM
deadlift Sumo with straps (I have a pulled muscle in my left forearm)
bar x5
135x5
225x5
270x5
310x5
355x5
385x1
415x1

69

8/16 - feeling a lot better
AM
Front squat
bar x5
95x5
135x3
165x3
190x3
215x3
240x1

Ring fly
BWx10, 12, 15

70

[quote]DoubleDuce wrote:
8/16 - feeling a lot better
AM
Front squat
bar x5
95x5
135x3
165x3
190x3
215x3
240x1

Ring fly
BWx10, 12, 15[/quote]

PM
strict press
bar x10
95x5
140x5
160x5
180x11 (+5 pounds and 2 reps from last month)
190x5
200x5
160x12

chest supporting BB row
185x12
205x10
225x10/shruggs x15

71

[quote]DoubleDuce wrote:

[quote]csulli wrote:
There’s something wrong with your log. It just says “front squat” under every entry. Maybe some kind of bug with TNation?[/quote]

Shit. No, the log is fine. I scheduled my training split on outlook and accidentally made it a repeat appointment. I’ve been repeating the same day over and over.[/quote]
lol

72

8/17/13
35 pound camber bar + 10 pounds of ankle weights on my wrists 3x30

med band curls with the band on my wrists x30, 25, then a rest pause set with I have no idea how many reps

Light bands press downs standing several feet from the rack x25, 20,
Then a drop rest pause set. I did AMRAMP then stepped closer the the rack and did AMRAP, then stepped under the rack and did AMRAP. For a rest pause set. So 9 total AMRAP. FEEL THE BURNZZ!!!

Front squat hold
135x20 (seconds)
225x20
315x20
365x20
405x20
435x20

Edit: The funky wrist weight curling stuff was to take the stress off my strained forearm.

73

[quote]spar4tee wrote:

[quote]DoubleDuce wrote:

[quote]csulli wrote:
There’s something wrong with your log. It just says “front squat” under every entry. Maybe some kind of bug with TNation?[/quote]

Shit. No, the log is fine. I scheduled my training split on outlook and accidentally made it a repeat appointment. I’ve been repeating the same day over and over.[/quote]
lol[/quote]

Unfortunately, when I made the appointment I made it repeat indefinitely. Also, because the delete key on my keyboard is broken, I will have to continue front squatting 5 days a week, forever…

74

8/19/13
AM
Continuous, no rest
DB bent over rear delt raises 15s x50, 40, 30, 20, 10
Superset with:
DB side delt raises 15s x50, 40, 30, 20, 10

Pull ups
+50 pound vest x9-3-1 Rest pause
BW only x15

75

[quote]DoubleDuce wrote:
8/19/13
AM
Continuous, no rest
DB bent over rear delt raises 15s x50, 40, 30, 20, 10
Superset with:
DB side delt raises 15s x50, 40, 30, 20, 10

Pull ups
+50 pound vest x9-3-1 Rest pause
BW only x15[/quote]

PM
Front squat
bar x5
95x5
135x3
175x3
200x3
225x8
240x3
175x12

decline sit ups 3x25

76

Yeah, so my left forearm is mostly healed up now, only yesterday I sprained my right wrist. I’ll be wrapping the crap out of it and seeing how it goes tomorrow benching.

77

8/20/13
AM
front squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x15

78

[quote]DoubleDuce wrote:
8/20/13
AM
front squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x15[/quote]

Bench
bar x20
135x10
185x5
225x3
255x3
290x13 (+5 pounds from last month)

305x3
320x3
225x19

band rows 3x50

79

8/21/13
AM
front squat
bar x5
95x3
135x3
165x3
190x3
215x3
240x1

80

8/22/13
AM
Front squat
bar x3
95x3
135x5
165x3
190x3
215x3

Pull ups
BW 5x10