Bored studying for AP tests so going to start a log…
6’2
200 lbs
300 bench
465 deadlift
355 squat
training wise nothing too structured untill late may when I can join the gym just do whatever i can in my garage atm
17 years old btw
This morning just did
deadlifts
135x3
225x3
315x3
365x3
385x3
405x3
deficit deadlifts
315 for 10 sets of 1
then tonight doing 10-15 sets of 10 pullups (in my bed room doorway)
today did snatch grip deadlifts front squats and overhead lunges
snatch grip deads
100x5
155x5
195x5
215x5
245x5
275x3
front squats
100x5
155x5
195x5
215x5 (5 rep PR)
235x3 (3 rep PR)
walking overhead lunge
100x6 for 6 sets
This morning benched (no spotter so went light)
45x10
135x10
185x10
205x10
225x5
225x5
225x5
185 (5 lower half 5 upper half 5 full)
135x5 for 3 sets (speed work)
bent over row
135x10
135x10
155x10
155x10
185x10
185x10
Off day today (probably do some hypertrophy arms stuff (for tha pump))
throw back to a couple weeks ago an ugly 465 deadlift… (almost passed out after too)
This morning
clean and 3 jerks
100
120
130
150
170
190
5 strict press to 5 jerks
100
100
100
120
120
lateral raises
3x10
front raises
3x10
rear delt raises
3x10
probably going to do a workout later if i do ill post it
feeling swol though!
oops! took a few days off just did a bunch of pull-ups
today
benched
45x10
135x10
185x10
225x13 (most reps with 225)
paused bench
245x5
245x4
245x3
245x2
245x1
Lower half/upper half/full ROM (kindof like 21s but for bench)
(supersetted these with 20 squats)
185x5/5/5
185x4/4/4
185x3/3/3
185x2/2/2
185x1/1/1
little speed work
135x5
135x5
135x5
parralell ohp
105x5
105x5
105x5
Bench
45x10
135x5
185x5
225x5
245x5
255x3
265x3
275x1 (easy AF prolly coulda got 3-4)
295x1
305x1 (needed spot at sticking point)
then just did some hypertrophy for arms and shoulders aka MONEY
quick leg workout today (dont have a squat rack)
front squat
45x10
100x5
120x5
130x5
150x8
170x8
190x8 (kindof hard)
front squat 5 reps straight to back squats 5 reps
100 lbs for 3 sets
lunges 100lbs x12 reps per leg 3 sets
lunges really got the glutes firing aka GLUTES FOR THE SLOOTS to get them butts for the sluts 
Yesterday did 5x5 bench (working sets ramped)
225x5
235x5
245x5
265x5
275x5 (PR)
then did some incline bench/chest flys (hate chest flys)
and some tricep stuff
8x8 weighted pull-ups with 40 lb vest
then just a bunch of pullups throughout the night