Dear T-Nation community,
just registered a forum account on T-Nation to participate in the discussions.
Have been bodybuilding for about six years now, mostly focussed on heavy weights (3 to 8 reps), but I would like to change my routine now to high volume with moderate or light weights since I am recovering from a shoulder injury (not sports related).
Unfortunately I am not a native American, which makes it hard for me to understand all the texts on this website.
Hope you can help a brother out.
Charles Poliquin for instance published a text on the 10 sets of 10 system, which is also called “German Volume Training” GVT.
Does he suggest …
Exercise A1
90 seconds rest
Exercise A2
90 seconds rest
Exercise A1
90 seconds rest
Exercise A2
90 seconds rest
… etc …
or
Exercise A1
Exercise A2
90 seconds rest
Exercise A1
Exercise A2
90 seconds rest
… etc …
Thanks for your time. I am planning to hang around.