Garage Gains (Jibb's Log)

Training Training Logs
483

27.08.2021

Ramp1.Week1.Day3
3x10-12 / 120sec

Rack Chin
5x13
5x13
7,5x10

DB Bench Press
28x15
30x12
30x12

Incline DB Curl
12x13
12x12
12x12

Facepull
20x17
20x16
20x16

Enregistré avec RepCount

484

28.08.2021

Ramp1.Week1.Day4
3x10-12 / 120sec

Dante Adductor
15x12
15x11
15x10

RDL
90x12
90x12
90x12

Chest Sup. DB Lateral
10x12
10x11
10x11

Skullkrusher
30x10
30x10
30x10

Enregistré avec RepCount

485

30.08.2021

Ramp1.Week1.Day5
3x8-10 / 120sec

Barbell Row
80x10
80x9
80x9

Incline Bench Press
65x12
65x9
65x8

Rope Straight Arm Pulldown
24x14
24x12
24x11

Strict EZ Curl
34x10
34x9
34x8

Enregistré avec RepCount

486

31.08.2021

Ramp1.Week1.Day6
3x8-10 / 120sec

OHP
40x12
40x10
40x10

Standing Leg Curl
10x15
10x15
10x15

Front Squat
70x8
70x8
70x8

CG Floor Press
70x10
70x10
70x9

Enregistré avec RepCount

1 Like
487

02.09.2021

Ramp1.Week2.Day1

One Arm DB Row
28x15
28x15
28x14
28x12

Bench Press
70x15
70x12
65x11
60x13

Hammer Cable Curl
20x15
20x15
20x13
20x12

DB Rear Delt
6x20
6x20
6x18
6x18

Enregistré avec RepCount

1 Like
488

03.09.2021

Ramp1.Week2.Day2

Lying Leg Curl
20x15
20x15
20x15

Squat
80x15
80x14
80x13
80x10

Seated BTN Press
50x14
50x11
45x13
45x12

Pushdowns
24x15
24x15
24x14
24x13

Enregistré avec RepCount

489

05.092021

Ramp1.Week2.Day3
4x10-12 / 90s*

Rack Chin
7,5x12
7,5x11
7,5x10
7,5x10

DB Bench Press
32x12
32x12
32x9
28x10

Incline DB Curl
14x10
14x10
14x8
10x12

Facepull
20x20
20x20
20x16

Enregistré avec RepCount

image
image1737×3088 252 KB

2 Likes
490

06.09.2021

Ramp1.Week2.Day4
4x10-12 / 90s

Dante Adductor
15x15
15x15
15x15

RDL
95x10
95x10
95x10
95x6

Chest Sup. DB Lateral
10x12
10x11
10x11
10x10

Skullkrusher
30x12
30x11
30x10
30x10

Enregistré avec RepCount

491

09.09.2021

Ramp1.Week2.Day5
4x8-10 / 90s

Barbell Row
80x10
80x10
80x9
80x9

Incline Bench Press
70x8
70x7
60x10
60x8

Strict EZ Curl
34x10
34x10
34x9
34x8

Rope Straight Arm Pulldown
24x15
24x15
24x11

Enregistré avec RepCount

492

Consistent hard work in here, my man. And that back of yours is looking ripped—nice work!

1 Like
493

Thank you mate, really appreciate it !
Just a good lighting and angle :joy:

2 Likes
494

10.09.2021

Ramp1.Week2.Day6
4x8-10 / 90s

OHP
45x10
45x10
45x8
45x4

Standing Leg Curl
15x15
15x15
15x12

Front Squat
70x10
70x8
70x8
70x8

CG Floor Press
75x10
75x7
70x9
70x8

Enregistré avec RepCount

495

12.09.2021

Ramp1.Week3.Day1
5x13-15 / 90s

One Arm DB Row
30x15
30x15
30x14
30x13
30x11

Bench Press
70x15
70x13
70x12
60x13
60x13

Hammer Cable Curl
22x13
22x13
22x12
20x13
20x12

DB Rear Delt
6x20
6x20
6x20

Enregistré avec RepCount

496

14.09.2021

Ramp1.Week3.Day2
5x13-15 / 90s

Lying Leg Curl
25x15
25x13
25x11

Squat
80x15
80x15
80x14
80x13
80x8

Seated BTN Press
50x15
50x11
40x15
40x15
40x15

Pushdowns
26x15
26x14
26x10
22x15
22x15

Enregistré avec RepCount

Some progress pic :

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1 Like
497

Today’s workout was by far the toughest of all the workout since the start of this program. Those sets of 15 reps of squat are awfull (even with this baby weight…)
BUT I have to say that I really love this adapted version of the program, frequent workout, sets to failure/near failure, short(ish) workout (1h max), and easilly adaptable. And I’m pretty sure I’m gaining some muscle haha
The only thing I miss is the variety in the leg exercise, but that’s just because I train at home. It would be awesome with Leg Press, Hack Squat, seated leg Curl, adductor machine etc… So i’m sticking with all the basics, Squat, front Squat, RDL.
I’m really looking forward the next 3 weeks where you scale back to 3 sets per exercise, with 3min rest, and all the rep range lowered by 2 reps.

On a personnal note, my girlfriend has been pregnant for 3 months and we had the ultrasound today and everything is fine :slight_smile:

1 Like
498

Great news, man. Congratulations!

1 Like
499

Thank you :slight_smile: sleepless nights are coming :yawning_face:

1 Like
500

This genuinely had me laughing out loud. But right you are!

1 Like
501

16.09.2021

Ramp1.Week3.Day3
5x10-12 / 90s

Rack Chin
7,5x12
7,5x12
7,2x11
7,5x10
7,5x8

DB Bench Press
32x12
32x12
32x10
32x9
32x8

Incline DB Curl
14x12
14x10
14x10
14x8
10x11

Facepull
20x20
20x20
20x20

Enregistré avec RepCount

502

17.09.2021

Ramp1.Week3.Day4
5x10-12 / 90s

Dante Adductor
15x18
15x16
15x15

RDL
95x12
95x11
95x10
95x10
95x8

Chest Sup. DB Lateral
10x12
10x12
10x11
10x11
10x10

Skullkrusher
30x12
30x12
30x11
30x10
30x8

Enregistré avec RepCount