Soooooo the gyms have been closed since midnight on Saturday, but I had the good idea to buy something to train at home if it happened …
My garage gym :
I will try several different workouts and see which ones I keep or not.
And my first session in it :
A1.Front Squat, r0
A2.RDL, r2min
3x15/15@28kg
B1.DB Lunge, r1min
3x12@10kg
C1.BW Dips, r0
C2.Incline DB fly (30⁰), r2min
3x12/12@10kg
D1.DB lateral raise, r1min
3x15@10kg
E1.Band assisted pullup, r0
E2.Barbell row, r2min
3x8/15@28kg
F1.Incline DB curl, r1min
3x12@10kg@10kg