Hi Christian, In my country, Italy, has been closed all the gyms, facilities, and spaces for public sport events because Coronavirus. We can’t move from our city to another, or between long distance neighborhoods. The government is applying some rules restricting leave from our houses. As all the…

[image] Tip: Death by Dumbbell – The Workout Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout. Est. reading time: 2 minutes [image] The One Dumbbell Workout What if you only had one dumbbell to train wit…

[image] michell: In my country, Italy, has been closed all the gyms, facilities Are you serious??? How crazy is that?!

Well honestly, with DBs going up to 50kg you can pretty much do everything you would normally do with a bar, at least for the upper body. As for the lower body, it could be a good time to include eccentric and isometric emphasis work. For example you can use these methods on either DB squats (DBs …

For lower, there was a method that I had read about or adapted from something I read (I can’t remember). But the principle is: slow, hold, explode. It is hard but works great. Slow: For 1 minute do very slow (eccentric and concentric) of goblet squats. You should only get in no more than 8 rep…

[image] Coronavirus: Northern Italy quarantines 16 million people A quarter of the population is in lockdown as Italy takes drastic action to control Covid-19. [image] Italy closes all stores except pharmacies and food outlets in coronavirus battle …

Thank you for your advice. I really appreciate Christian. Lower body it was my concern too.

[image] michell: Really crazy…I wasn’t kidding Shit! Actually this affects me because I was planned to do a seminar in Poland next weekend and we might have to cancel/postpone it. We already had I cancel two seminars so far (Hong Kong / Shanghai).

[image] antiquity: Slow: For 1 minute do very slow (eccentric and concentric) of goblet squats. You should only get in no more than 8 reps in that minute. Hold: Do a 1 minute wall sit. Your upper legs should be parallel to the ground. Explode: Do vertical jumps with just a quick squat down bet…

I am from Czech rep. Everything must be closed where could be more than 30 people. SO gyms, swimming pools, cinemas, the highest leagues of sport canceled…We cant travel to Italy, GB, France etc. And it getting worse…

Yeah I know, I had to cancel a seminar I was set to give in Poland.

Help Designing Dumbbell Workout?

Training

jibb March 16, 2020, 1:29pm 13

@SWAT06 Content d’avoir anticiper la chose ! A un jour près

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Help Designing Dumbbell Workout?

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