Gap Between Elbow Joint & Start of Bicep

Training Bodybuilding
1

Hey guys,

I have a pretty significant gap between my elbow joint, it`s about 2 inches before my Bicep starts when my arm is at a right angle, regardless of being flexed or not. Is this something that I can overcome with training? What Techniques/Exercises would you guys suggest in order to eliminate this gap?

Thanks for all your help,

JK

2

There is already a thread about this.

3

bigger forearms and biceps will take attention away from the gap, but genetically, that is where your biceps insert on your humerus, you can’t do anything about that.

4

On the bright side, your peak should be awesome.

5

Thanks guys, did some reading. Genetic factor, and I’ll just work hard and deal.

Cheers

6

I have the same “problem” and I have a nice peak but the more your arms/forearms will grow the less it will be visible.