Share some of your favorite high protein recipes.
Steak.
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Eggs & cottage cheese.
Beef back ribs and eggs
Coat ribs in salt, put on smoker set to 250 until they reach an internal temp of 170. Wrap in foil with some beef stock, back on the smoker until 203. Unwrap, apply ghee, rewrap and let rest for an hour.
Serve alongside 5 sunny side up pastured eggs.
1 rack of ribs serves one person.
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I’ll throw one out of left field. Corned beef. I’ll stock up on them after St. Patricks day and freeze them. You can batch cook them, then make just about any meal with them. It’s just brisket after all.
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Breakfast: Greek yogurt, kefir, whey protein, and honey all stirred up in a bowl.
Lunch: Wild Planet tuna on greens with raw nuts/seeds and a few hardboiled eggs.
Dinner: 3 eggs cooked over easy served over 0.5 lbs Korean beef on a bed of rice.
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That’s a nice meal you have shared, but again it couldn’t be followed everyday. It could be followed for one or two days, but it would be good if you have it all for everyday.
Why not?
I’ve lived for years at a time on stuff like ground beef & rice or barley.
In fact, one of my all time go to’s is rice, kraut & eggs.
Or go all zen and try for simplicity/perfection.
Just damn good chicken.
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Which poster are you addressing here?
What about the whole “don’t mix carbs and fat” thing, in regards to the eggs & rice meal?
I love this meal also but I try to not mix too many fats & carbs “because the internet said so.” So cheap and easy and delicious, but you can end up adding 40-50g of fat to 80-100g of carbs pretty fast.
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That was John Berardi’s big thing like 20 years ago! I think thats what his PhD was.
I don’t fry my eggs in much fat though, so its really just whats in the eggs. I never did a macro breakdown on it.
And sriracha on the rice. 
Thinking about it though, 4 eggs is about 24 grams protein, 20 fat, and rice is 45 grams carb, 4 grams protein (incomplete) for a total pcf of 28g pro. 45 carb, 20 fat.
And rice can be made resistant with refrigeration even though I don’t typically do that. I don’t know if that interrupts the physiological effects of the carb/fat combo though.
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Damn that looks good. I had that for dinner last night minus the siracha. Except I had 8 eggs and 2 servings of rice, and a serving of cottage cheese.
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Nice! The cottage cheese is a good source of casien. You hit all the marks with that meal.
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Shower chicken breasts in salt and then a nice tandoori spice mix (there are lots at your local Indian grocery store or on Amazon). Then drown it in a hot pepper powder mix like I Can’t Feel My Face (this will keep family and roommates from eating the four days worth of chicken you cook at once.). Bake it to 150° F and let rest for five minutes before eating (use a good Thermopro meat thermometer).
For a side dish cook eight ounces of salted broccoli and eight ounces of cherry tomatoes (in a pan with olive oil if you need the fats, in an air fryer with a little olive oil spray if you’re cutting). If you don’t like the taste of veggies mix in a generous helping of Huy Fong chili garlic sauce or Sambol Oelek.
If you need carbs add some rice. If you don’t like rice it’s because you don’t know how to cook rice. Buy a Zojirushi rice cooker (do not buy a cheap rice cooker) and use it to cook good rice like Elephant (non sticky), Three Ladies (sticky), or Tilda (basmati). Never buy rice at a white people grocery store, they sell shitty rice at absurd prices. Your local Asian grocer sells good rice in huge bags, so does Amazon. Brown rice tastes bad and takes forever to cook, so fuck that shit.