He means first and last two meals are shakes and the ingredients listed are the total amounts used across all three, not per shake.
1lb of chicken and 4 servings of jasmine rice are split up between meals 2,3,4.
He doesn’t state the first ingredients are split. He only says the chicken and rice are split.
Who know what he’s eating if he can’t accurately spell out his day of eating. Judging by his weight gain he’s now splitting the first ingredients.
It just seems like bad phrasing. Who takes 30 grams of creatine a day?
He did close with “Sorry for rant I have adhd and that post workout bowl pack hittin”
Other things are suspect, especially without pictures but, that?..eh
I stated the shake was split up between meals 1 -5-6 the contents of the shake were the ingredients listed
Which is split up between 3 meals chicken and rice the other three meals
I just re read that fist post …..I should have put that in their lol
Ya no 30g of c would have me shitting my colon out lol fuck that
No pics from past all I got is a present
Show that shit! 
. I wanna see some man sexy
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U gone make me bust out these gyno boobies…….
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You want real physique advice a picture truly helps. Even if bad or not proud as long as you aren’t claiming something you’re not, most are kind to others here. Your call though.
At 238, I’m curious as to your height.
Some good advice on here, so I will be brief.
The most genetically gifted bodybuilders, working with the best coaches, and taking the best drugs will only gain grams of muscle per day.
20 grams of contractile tissue per day is 16 pounds in a year.
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