After searching, I have not been able to find information on using GABA and Melatonin together.
Does anybody know if they can be used in conjunction with one another?
Not on the topic of your question, but I thought I’d chime in.
Be wary of melatonin - it’s a lot stronger than people give it credit for. I took it every night for a year or so (stupid, I know) and had to increase my dosage consistently over that time period.
Anyways, I stopped taking it about a month ago and have had an absolutely awful sleep pattern since then. Obviously it works really well, but just be careful to not become dependent on it.
Just my $.02
[quote]Schmazz wrote:
Not on the topic of your question, but I thought I’d chime in.
Be wary of melatonin - it’s a lot stronger than people give it credit for. I took it every night for a year or so (stupid, I know) and had to increase my dosage consistently over that time period.
Anyways, I stopped taking it about a month ago and have had an absolutely awful sleep pattern since then. Obviously it works really well, but just be careful to not become dependent on it.
Just my $.02[/quote]
Yeah, I’ve found the same. I try not to take it often. I have Ambien too which is even better/worse.
I usually take it when i need to go to bed early and can’t sleep. I have to get up early tomorrow too and will be using melatonin instead of Ambien, because I could sleep through a hurrican, earthquake, fire and nuclear holocaust on ambien until it wears off.
Not so much with melatonin.
[quote]bushidobadboy wrote:
I have used GABA and melatonin together, no problems.
I actually quite like the effect.
I have also used GHB (the stronger ‘big brother’ of GABA) with melatonin. Works great also.
Bushy[/quote]
Thanks