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[duketheslaya]

Figuring Out a Bench Progression for a Weakling

Hey, i had an account before that i pissed everyone off on, don’t remember the info though, feel like i should make that clear - hate me! Ok enough with the nonsense, i’m not a beginner i’ll make that clear right now (unless i can suddenly do LP again i wouldn’t consider my self one). But, i’m weak as a beginner for the reason that i started lifting at around 120lbs. This is about 8 months ago, i did start a year ago if you want to count the first time i fucked around in the gym, but i was unab…

10/10 thread