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[dt79]

@Yogi1

wasn’t he the same dude that claimed basketball players literally only needed to deadlift and OHP?

Deadlifting and Overhead Pressing--Athletes

If an athlete trains consistently in the sport he/plays the athlete will develop imbalances. The examples I proposed above are examples of what basketball players primarily need to utilize during the year because of the quad dominance the sport of basketball is. The result of never using corrective exercises will negatively effect the athletes’ posture, which in turn will decrease performance. The two exercises correct and strengthen what I believe to be the most vital muscles to exert and trans…