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[dt79]

Design a Program for a Beginner

Thank you everyone for your advice and criticism. I’d like to add I have a 6’5" wingspan, a disadvantage to most of my pressing. Check my profile, I have decent body weight to strength ratios. I’m not strongest athlete to any extent, but I pour a lot of my focus into the integrity of my body. I have excellent posture and I focus on form a lot more than max attempts. I’ve been the type of kid that prioritizes the essential over the nonsense. I understood at the beginning of my strength training …

Will you conjugate with lions or remain a sheep?