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[duketheslaya]

Should I Do More Sets?

Hi, Currently I’m doing 3 sets to 75% of failure, 3 times a week. I do full body workouts and one gym session lasts about 40 minutes. Will increasing the amount of sets from 3 to let’s say 5 and still do each set close to failure give me better results? Regardless, I am applying progressive overload by either increasing the load or reps. Will more sets close to failure build more muscle faster than 3 sets to near failure? Or is it enough to do 3 sets to near failure? I would be progressively…

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