[quote]Spock81 wrote:
[quote]TheTexican wrote:
[/quote]
HAHA SO AWESOME!! That is EXACTLY how I feel every single day!! [/quote]
Trust me! I totally understand. People bother me so much!!! I spend probably half my day trying to understand why I am subjected to such idiocracy. It makes my head hurt!
[quote]okage wrote:
[quote]TheTexican wrote:
People use the word “legit”, which transformed into “legitly”. The proper use of the full version of “legit” is “legitimate”. So, you would say, “These fuck-tards are LEGITIMATELY fucking ignorant for using the word LEGITLY.”
April 7th if I can get back to the States in enough time and don’t have to work for some gosh-awful reason.
EDIT
The “word” shows the decline of the level of public education and the increasing amount of retardation we allow in society. The fact some people don’t understand where “legit” came from and intenionally use “legitly” when trying to sound smart is amusing to me. I wouldn’t say I have a superior education to most people. I’m 28 and haven’t finished my BS or my associate’s for that matter. What I do have, is the ability and enough motivation to seek out answers for myself. If someone said a word I commonly used wasn’t actually a word, I would research (see: GOOGLE) and figure out why it wasn’t and how I’d made myself look like a 'tard. I don’t understand most people. I mean it. I’m seriously confounded when I have any sort of intelligent discussion with about 85% of people in the world.
Just felt like ranting. [/quote]
I think its pronounced “sandwich”… LOL, Funny cause I love my sammiches
DLB-Is my fave, Hustle.Work.Kill-Flag.Nor.Fail-Shes killing it right now!! Good choice in videos again manng.
[/quote]
FFFFFFFFFFUUUUUUUUUUUUUUU!!! Lol. This doesn’t apply, as I am AWARE of the existence of the proper wording. Secondly, in Texas, that is actually a word. It’s highly technical. I wouldn’t expect you to understand. Lol.
your gym there looks pretty good though.
Least its better than on a ship or one in a ‘tent,’ ya?
Yeah, it’s pretty decent. It’s actually moving back inside starting in a couple days. It will be closed on the days I’m supposed to be training next, so it looks like I have an unplanned deload coming up! YAYYYY (BOO)
I have been pouting since Friday with my stupid deload crap…
I am trying to restrict how many awesome lifting videos I watch so I don’t get the urge to skip my entire deload.
[quote]Spock81 wrote:
I have been pouting since Friday with my stupid deload crap…
I am trying to restrict how many awesome lifting videos I watch so I don’t get the urge to skip my entire deload.
[/quote]
UGH!!! These next sessions are my heavy singles again… Going for 95% of my meet goals!! GRRRRRRRRRRRRRRRRRRRR!!! RRWWAARRRRR!!!
PSSHHAAAAAAAAWWWWWWWWWWW!!!
(and any other random sounds!)
Hang in there. I was SOOO gonna post a few videos in your log. I’ll hold off on them for a while! 
“When you live in Russia, you strong. When you LIFT in Russia, you more much stronger!”
Remind me what day your meet is? I’m gonna do that butt test as soon as my goofy friend is at the gym with me. Spectacle!
SPECTACLE!!! I always am. It’s fun that way!1
April 7th. I need to get my form in the mail!! AHHHHH!!!
[quote]TheTexican wrote:
My locker a few months ago!![/quote]
I need to order soon!
[quote]Hallowed wrote:
[quote]TheTexican wrote:
My locker a few months ago!![/quote]
I need to order soon! [/quote]
Log tag. You’re it!
Hey bro, what do you like about the curcumin? Do you use it just for pain management? or what, I dont get it. can you explain your point of view so i can get some insight. That is one sexy locker. I am bumming on running out of flame out right after my fight. ugghhh.
PS My but barely fit 
I think that was a pass on the butt test. hhahaaa! yess.
[quote]TheTexican wrote:
My locker a few months ago!![/quote]
That’s pimp right thar.
[quote]okage wrote:
Hey bro, what do you like about the curcumin? Do you use it just for pain management? or what, I dont get it. can you explain your point of view so i can get some insight. That is one sexy locker. I am bumming on running out of flame out right after my fight. ugghhh.
PS My but barely fit I think that was a pass on the butt test. hhahaaa! yess.[/quote]
Read up on the benefits of circumin from the notes on the site. I use it kinda as insurance and to reduce my inflammatory response from lifting the way I do. My knees are shitty and the circumin along with Aleve definitely aid me in training at a higher intensity more often. The blood pressure stuff is intriguing as well. Those two reasons are pretty much why I do the Flameout and FA3, as well. My supplementation is geared toward recovery. Adding the extra 40g of protein a day has helped a lot with soreness. I know supplements aren’t going to be a magic formula. I just supplement where needed to help my body perform optimally, more often.
I can feel a mild push from the Alpha Male as of the other day. My arousal levels are higher and the occurrence of morning wood seems to be more prolonged. I’ll see if there’s any benefit to my training in the next week or so. These aren’t drastic increases, since arousal or morning wood wasn’t really the reason for wanting to optimize my T, but I do notice an increase.
Awww. Probably the most amazing thing I’ve seen in a while.
Made the best of the gym being closed, but still kept some energy in the tank for recovery.
TRAINING:
No walk/Warm-up
(just doing a little met-con/strongman stuff today)
Found a tire with handles=Farmer’s walk of JUSTICE!/x40 yd trips
They put up a new pull-up/TRX station=FREEDOM pull-ups/x10
Back to the tire for some fun= Flipping shit DEMOCRATICALLY!/x5
Took my EFS bands out for shits and gigs=Push-ups for Grandma!/x10
Did four rounds of this non-sensical American Bad-Assery in what seemed like seventeen hours…lol
I have a fortnight ahead of me left in this crap-hole. Then it’s back to the good ol’ land of cheese burgers and Chevrolet’s!!
NOTES:
I think the Alpha Male is starting to work.
I need to drop a few lbs, I’m feeling chunky! Lowering my conditioning has led to me adding about 4 lbs in the past two weeks… I need to get a better source of food. I hate not being able to control what I’m served!
Ran out of FA3 and Flameout. Will be taking generic fish oils til I get home… BOO!!!
Quick little tip I got from Mandler of Elite SC in Tampa (from youtube):
For callouses on your hands, use a PedEgg once or twice a week to take them down and keep them from ripping. I do this all the time and it never affects my grip or my hand ‘toughness’.
The end!
Wow I am jealous of your tire, LOL. I wish my gym had a big tire for flippin’, I think I would really enjoy that.
NO WAY you actually gained 4lbs of fat, you goober. Maybe you just ate too much salt.
It’s all in yo’ head!
