Well I am glad your workout was at least filled with a lot of crispy-ness, ha.
And I love the pics!! That water stuff looks beautiful. I wish I had large bodies of water in my general area.
WELL, I have a big dirty river kinda near me, but it’s really not the same.
Rivers freak me out!
haha Africa looks alot like California. SRS.
I mean they are both basically savannah (rolling plains scattered trees). That pic from the boat could be the CA coast easy… and then yeah we hella has those ghettos!
There are a few niegborhoods (areas) that are WAYY worse, but I didn’t get any pictures of them. A few of the neighbor hoods remind me of Texas, with less Mexicans… lol
We you get back to texas can you take some pictures that look like the scenes from no country for old men??
HAHAHA!!! If that’s what you want… I’m sure I can make it happen!
How can you sleep at night,
Too many you were rights,
I have no home,
My home is non-existent
So long,
I was here but you missed it,
So kiss this,
I hope you know you pissed it away.
BLAHHH!!! Time to go squat and get over this shitty feeling.
Knee wraps today!!!
Dude. I am not watching your emo video! Go kill squats. Return to me with MOTHAFUKKIN FURY.
Hallowed: It wasn’t really THAT EMO>>> GEEEEEZEE!!! I’m over it anyhow!
TRAINING:
Walk/warm-up
No BJ’s today, couldn’t find the damn box!!
Squat
warm up-----> a lot
305x3 (video, it was set too high but I know I have no issue with depth)
345x3 (forgot to hit record)
395x3 (gave up the video cuz it was distracting me)
425x1 (add wraps)
465x1 (wraps) Felt clean and fast. Harder than I expected but not that bad over all.
Deadlift
mini warm up
345x5 sets of 3
Plate sit ups (plate extended over my face then do a full sit up without my feet touching the floor)
3x10
Side neck raises
25lbx2 sets of 20
CONDITIONING:
Ummm… none. Eff it. ha
NOTES:
Did pretty well considering everything involved. Ate like crap today, forgot to take my first serving of Alpha Male (that wouldn’t have mattered, but I still forgot), and got my life crapped on again. Shit happens, I suppose.
No more emo. YAYYYY!!! That’s all for now.
OH YEAH!!! Saw a cowboy practicing his roping. I’ll upload a video after this post.
Cowboy in Afreeeeeka!!!
Whats up Texican,
Been following but been to focused on getting enrolled in school to post… Im have an AA in philosophy(like equivalent of 10 classes) major so I hate when people us word without proper meaning behind them. Well theres a million meanings behind the word “love” for example. Done ranting.
Im on a proper workout schedual now!! I will be on it for 12 weeks no fucking around. Thanks for the advice, tips, posts and pics.
When i get emo lift, lift and train then drink on saterday nights with bros to not give a fuck about shit. We sing baddass songs and talk shit to each other to get our testosterone out. haha. well just wanted to throw in a favorite song when drinking we tend to all sing at the top of our lungs drinking whiskey and playing beer pong. Thank God, the troops and america for all this.
The video of the outdoor gym finally loaded. Thats whats up!
Good shit man. Glad I could help!!
Yeah, it’ll be good to kick it with my family and friends when I get back. There’s a bottle of Jack that has DOMINATION written all over it when I get back!! Lol. But yeah, I honestly don’t drink that much any more but I understand how good it feels to blow off steam with the bros. Can’t fuckin wait!
I feel you,
Yeah I go through on off fazes with the drinking. I moved to florida with no bros to be found. I go out occasionally but cant stand clubs. As if I needed alcohol to talk sweet to a pretty girl. Seriously having problems with the “bar scene” here. I know how you feel. I could use a family barbecue in my home town badly.
Well, nothing a good lift today wont temporarily fix. Haha I got a bottle of Johnny Walker Green Label Ive been holding 3 years for my bud in the marines to get home. Hes been touring a lot. I prey for you all, his contract will be done in September! Take care for now Boss.
SEE WHAT I’m sayin’ about the camera being annoying/distracting! That is why i worry about video taking all the time. If it screwed up my lifting I would hate the world for a week, ha!!
I am still really glad I got to see where you train though! Looks like it would be cool to train outside sometimes…
AND YES, I do really want to see them texas pics. I have been obsessed with that movie for a long time now, heh.
I think I read that somewhere… I still need to finish it. I’ve only got about 15 minutes of it watched. I’m too ADD.
Yeah, I need a real camera I can prop up. Using my phone isn’t ideal. I’d rather lift and play air drums rather than jack with a camera.
100 each while at work with EFS monster-mini:
Pull aparts
Good mornings
Hammer/supinated Curls
Tri pushdowns
Lateral/vertical press
face pulls.
Low intensity, connective tissue work.
Ate well (thinking about playing the points game!) and got another night closer to coming home!
Later Taters!