[quote]TheTexican wrote:
See above![/quote]
Cool as hell dude.
Random thought:
I want to breed with Hope Solo. The end.
[quote]TheTexican wrote:
Random thought:
I want to breed with Hope Solo. The end. [/quote]
Eh…I don’t get what all the hype is about…I mean, I would definitely beat it up, but I don’t think she is the alpha and omega of hot chicks…
Jennie Finch on the other hand…
I raise you both Leryn Franco. Javelin thrower from Paraguay.
[quote]wiggles wrote:
I raise you both Leryn Franco. Javelin thrower from Paraguay.
I go all in with Allison Stokke (I love double entendres)
She does pole vaulting or something like that…
I haven’t seen this many chicks in my log since Hallowed was still around!!
Alicia Sacramone is another I’d like to have balance on my beam!
IF YOU’RE GONNA WEAR THE UNIFORM, YOU BETTER SELL THE COOKIES!! DON’T COME TO MY HOUSE ASKING FOR A HAND OUT…
IF YOU’RE GONNA WEAR THE UNIFORM, BETTER SELL THE FUCKIN COOKIES!!!
AHTRAINING:
PVC/Warm-up
BJ’s to the same box/w a few inches of mats on top. Need more matting.
AAHHHHHSQUAAATSS
295x5
335x5
380x5
GM
145x10
170x10
195x10
DONE!
NOTES:
Today was just a “get the work in” kind of day. A little beat up from Saturday and all that. Everything felt ok. Time to eat and get to FUCKING WORRRRKK!!!
One of my best friends moved to France to play women’s basketball last Friday, I got to talk to her on Skype today for the first time since she left. Very excited about that. Another one of my friends who was down in San ANTONE for school is coming back tomorrow. We’re gonna make funfetti cupcakes. (I would say no-homo, but she’s a lesbian haha). Overall, should be a good week. Off Sat and Sun and I find out on Thur when I’ll be promoting. It’ll be good to know, finally!
Have a good week, muthafuckaaaaass!!!
Should be promoting in two or three months. Been so busy the past few days, I haven’t had a chance to even get enough sleep. Gonna be a good weekend!
Had an amazing weekend. I decided to put everything on hold for two days and head back to Ft. Worth with a really good friend of mine and just let loose for the weekend. It was great; pool, volleyball, strip clubs, lesbians, steaks, and beer pong.
Came back to work yesterday. Did 8 hours of Active Shooter Response training in an old three story school with simunition rounds and a lot of Texas heat. It was good. I love that shit!
Todays Training kicked tons of ass!
TRAINING:
PVC/Warm-Up
Dynamic Pushups
3x4
PRESS
135x3
150x3
170x3
(singles)
180x3 sets of 1 (easy as pie!)
CGBP
145x8
165x8
195x6
CHINS
5x6
4x3
CABLE UPRIGHT ROW
3x20
DONE MOTHAFUCKA!!!
NOTES:
We got smoked a few times yesterday from the younger guys having a lack of discipline. They shot a few innocents during the scenarios so we got taken outside and fucked up with pushups, low crawling, over head arm claps, rush/rolls (I’m up, they see me, I’M DOWN! LOL) and flutter kicks. I’ll count that as one conditioning session for the week.
Today felt amazing, again! I met a (FUCKING SEXY) massage therapist over the weekend. She fixed my upper back up something fierce! We exchanged numbers, so I will DEF be seeing her again. 
Deathlift tomorrow then a day of ressssssssst! I’m getting the itch to compete and I’m ready for the Highland events next month. I’m gonna add some events to the end of my training days as soon as I find out exactly what we’re doing. I’m pretty freakin pumped.
My current feeling about the past year or so. Fuck the bullshit!
Sounds like a good weekend…any weekend that involves beer, steak, and lesbians is good in my book!
[quote]VTBalla34 wrote:
Sounds like a good weekend…any weekend that involves beer, steak, and lesbians is good in my book![/quote]
Best one I’ve had in a long ass time. Now back to dominating shit in the gym!
SO MANY BATTLEFIELD SCARS WHILE DRIVIN IN PLUSH CARS; THIS LIFE AS A RAP STAR IS NOTHIN WITHOUT HEART! (tupac)
TRAINING:
PVC/WARM-UP
CLEANS
3 sets 3@185
DEATHLIFT!!!
315X3
365X3
405X3 (all reps done as dead stops)
SINGLES!
425x3 sets of 1
GHR SIT UPS
5x10
DONE!
NOTES:
First off, my last single was the best rep of the day. Awesome way to end the sesh! Felt a slight twinge in my hammie so I cut it short today. Figured I’d keep this roll going and just play it safe today! Ice and stretching today.
All is well and just working to get better every day! Making some big ass steaks right now and have a whole mess of pork chops ready to grill up tonight after work.
I WON’T DENY IT. I’M A STRAIGHT RYDAH. YOU DON’T WANNA FUCK WIT ME!
YOU WON’T EVER FLY FAST ENOUGH FOR TIME TO STAND STILL. STOP, LISTEN, AND LEARN!
TRAINING:
PVC/Warm-up
BENCH
185x3
205x3
235x3
SINGLES
245x3 sets 1
UP-RIGHT CHEST-SUPPORTED ROW
Worked up to 3x12 with four plates
INLCINE
125x8
155x8
175x6
FAT BAR DB ROW
60lbs on the bar 3x10
DONE!
NOTES:
Don’t feel like it. SQUATS TOMORROW!!!
(slept in yesterday, squats today)
TRAINING:
PVC/Warm-up
SQUATS
315X3
365X3
405X3
SINGLES (kinda)
425X2
425X2 sets of 1
STANDING ABS
3X20 at some weight
GM (straight bar)
225x5
245x5
265x5
PROWLER
60ydsx6 w/180lbs
COMPLETED!!
NOTES:
Squats felt super easy. I had to unload 465 twice; I don’t need to be over reaching right now. Shooting for 540ish in COCKtober.
Prowler felt like DEATH. I think that means I’m doing it right. Training is going well right now, I am please. This Texas heat is dehydrating me while I sleep, I need to hydrate more. I’m already pissing every 20 min! Been taking probiotics and digestive enzymes this week, pooping is going well and I’m less bloated. Also added about 3000mg of vitamin C twice a day. Feeling good and ready to hit my 1RM week! Enjoy my screamy video of the week!
That’s some heavy ass Good Mornings man. Nice. I love them as squat assistance too.
What’s your current Squat RM? 540 is a fucking sweet goal…
Haha and I know what you mean with having to unload bars to prevent over reaching! Though at the same time I think it could be your body saying it’s in the strong zone and hasn’t had enough yet. I don’t know.
[quote]panzerfaust wrote:
That’s some heavy ass Good Mornings man. Nice. I love them as squat assistance too.
What’s your current Squat RM? 540 is a fucking sweet goal…
Haha and I know what you mean with having to unload bars to prevent over reaching! Though at the same time I think it could be your body saying it’s in the strong zone and hasn’t had enough yet. I don’t know.[/quote]
I have no idea what my TRUE RM or max is at the moment. I know I’m way stronger than I was going into my last meet and the 505 squat was pretty easy then. These top sets have been feeling really solid and my back feels a lot stronger from the GM’s.
I am just going to stick to the program for now and not try to reach too much. The strength is there and I’m progressing as intended. I’m not gonna fuck with it (for now). Getting more REAL food; meats, veggies, etc. has helped a whole lot. My recovery is actually pretty damn good right now and I’m feeling a lot more energy throughout the day.
Also, I’m always in the strong zone! haha
[quote]TheTexican wrote:
[quote]panzerfaust wrote:
That’s some heavy ass Good Mornings man. Nice. I love them as squat assistance too.
What’s your current Squat RM? 540 is a fucking sweet goal…
Haha and I know what you mean with having to unload bars to prevent over reaching! Though at the same time I think it could be your body saying it’s in the strong zone and hasn’t had enough yet. I don’t know.[/quote]
I have no idea what my TRUE RM or max is at the moment. I know I’m way stronger than I was going into my last meet and the 505 squat was pretty easy then. These top sets have been feeling really solid and my back feels a lot stronger from the GM’s.
I am just going to stick to the program for now and not try to reach too much. The strength is there and I’m progressing as intended. I’m not gonna fuck with it (for now). Getting more REAL food; meats, veggies, etc. has helped a whole lot. My recovery is actually pretty damn good right now and I’m feeling a lot more energy throughout the day.
Also, I’m always in the strong zone! haha[/quote]
Haha - I only am after a massive coffee!
On the whole foods thing, I agree entirely. After I had to quit protein supplements due to an allergy, my increased meat intake (generally a kg per day) has made me feel a heap stronger and healthier, with less bloating and such. Meat is the best.
[quote]panzerfaust wrote:
[quote]TheTexican wrote:
[quote]panzerfaust wrote:
That’s some heavy ass Good Mornings man. Nice. I love them as squat assistance too.
What’s your current Squat RM? 540 is a fucking sweet goal…
Haha and I know what you mean with having to unload bars to prevent over reaching! Though at the same time I think it could be your body saying it’s in the strong zone and hasn’t had enough yet. I don’t know.[/quote]
I have no idea what my TRUE RM or max is at the moment. I know I’m way stronger than I was going into my last meet and the 505 squat was pretty easy then. These top sets have been feeling really solid and my back feels a lot stronger from the GM’s.
I am just going to stick to the program for now and not try to reach too much. The strength is there and I’m progressing as intended. I’m not gonna fuck with it (for now). Getting more REAL food; meats, veggies, etc. has helped a whole lot. My recovery is actually pretty damn good right now and I’m feeling a lot more energy throughout the day.
Also, I’m always in the strong zone! haha[/quote]
Haha - I only am after a massive coffee!
On the whole foods thing, I agree entirely. After I had to quit protein supplements due to an allergy, my increased meat intake (generally a kg per day) has made me feel a heap stronger and healthier, with less bloating and such. Meat is the best.
[/quote]
I think a lot of my bloating comes from not enough vegetables, honestly. I always make sure to get my meats in.
TRAINING
Walked two miles at a fairly brisk pace with the old pup mcgup! Calves, hams, glutes, and groin are fairly sore from yesterday. As was my old busted PCL-less right knee. Had a big country breakfast at Cracker Barrel and I work today with the next three off. I’m in a BLAST phase right now, as David Tate would say. Things are rolling well and I’m trying to ride the wave and keep the highs manageable. Cowboys play tonight!!!
I’m starting a fantasy football league for work. Good shits happening.
Slept 16 hours today. It was amazing.