[quote]wiggles wrote:
[quote]TheTexican wrote:
The sale of the weights fell through. :([/quote]
LAME. Guess you’ll just have to beat them down for it.[/quote]
The thing was, my roommate was back home (about an hour away), and his neighbor was selling them… May have to go kick some names and take some ass.
Also, deload starts today. -_-
YOU TOOK THE EASY WAY OUT WHEN I GAVE YOU SOMETHING TO STAND FOR!!
TRAINING:
Deload PRESS up to 135
Deload CGBP up to 135
25 chins
3x6 KB Hammer Curls @16kg
NOTES:
Deload sucks.
Off day from work and the gym today. A very rare occasion! Gotta head up to work and take a test, but I’m free and clear after that! YEAHH!!!
I haven’t been logging my (re)load. Time for some real training. Press today. Continuing into my third rotation of the Simplest Template for Strength assistance program. I’m starting to add singles this cycle to prep for the meet in COCKtober. I’ll get some definitive goals written down in there shortly. BOOM!
MR. HIGHWAY’S THINKING ABOUT THE END.
TRAINING:
PVC/Warm-up
(poop)
PRESS
115x5
145x5
(poop)
155x9
CHINS ( 25lbs)
15 total
CGBP
115x10
140x10
165x10
FACEPULLS
Mini Band w/high tension x100 non-stop
CURLS
Mini Band 2x20
TRI-EXT
Mine Band 2x20
NOTES:
Weights felt good today, chins did not. After a (re)load, I usually suck at something the first week. Ehhhhh, no worries. I’m starting to get more amped up for the meet and I’m ready to kick some ass.
I need to keep my conditioning up so I don’t shit the bed on DL again. Eating needs to stay top-notch and I need to drink more water and less whiskey. Sounds easy enough!
I’m feeling stronger and I’m just excited about training right now. Lots of good things going on and I find out on the 5th when I will be promoting! EXCITING ($$$)!!!
Off to go earn my $4.76 a day!! haha!
[quote]TheTexican wrote:
MR. HIGHWAY’S THINKING ABOUT THE END.
TRAINING:
PVC/Warm-up
(poop)
PRESS
115x5
145x5
(poop)
155x9
CHINS ( 25lbs)
15 total
CGBP
115x10
140x10
165x10
FACEPULLS
Mini Band w/high tension x100 non-stop
CURLS
Mini Band 2x20
TRI-EXT
Mine Band 2x20
NOTES:
Weights felt good today, chins did not. After a (re)load, I usually suck at something the first week. Ehhhhh, no worries. I’m starting to get more amped up for the meet and I’m ready to kick some ass.
I need to keep my conditioning up so I don’t shit the bed on DL again. Eating needs to stay top-notch and I need to drink more water and less whiskey. Sounds easy enough!
I’m feeling stronger and I’m just excited about training right now. Lots of good things going on and I find out on the 5th when I will be promoting! EXCITING ($$$)!!!
Off to go earn my $4.76 a day!! haha!
[/quote]
You need to quit pooping so much in between sets or else you’ll have to compete as a 145. Srsly though, I hate how something always sucks after a down week. It comes back but it’s just one of those irritating little things that makes you go WTF?
I had bad Chinese. Poops EVERYWHERE!!!
[quote]TheTexican wrote:
I had bad Chinese. Poops EVERYWHERE!!![/quote]
Only thing worse than bad Chinese is bad Mexican food. Be thankful.
OMG HAHAH I totally thought the poop in brackets meant the lift felt crappy, not that you actually went poop. HAHA WEIRD.
[quote]wiggles wrote:
[quote]TheTexican wrote:
I had bad Chinese. Poops EVERYWHERE!!![/quote]
Only thing worse than bad Chinese is bad Mexican food. Be thankful.[/quote]
The worst I’ve ever been was after some bad foodie Iraq. I was confined to my bed for two days straight.
[quote]Spock81 wrote:
OMG HAHAH I totally thought the poop in brackets meant the lift felt crappy, not that you actually went poop. HAHA WEIRD. [/quote]
There’s gonna be a couple poops in today’s entry as well. Lol
TRAINING:
PVC/Warm-up
DEATHLIFT
295x3
335x5
(poop)
380x5 (each rep was dead stop)
SSB SQUAT
(poop)
185x10
225x10
255x10
BAND ABS
5x20 w/blue band
DONEZO BUNZO!!
NOTES:
Worked super fucking late last night. Got a call about a possible break right before shift change. Worked two and half extra hours. YAYYYY!!! Got woken up early by my loud ass roommmate. Still got up to train. I was about an hour behind my normal schedule so I worked fast.
The combination of no sleep, working fast than usual, and being dehydrated from the hot ass day yesterday made everything feel stupid heavy. I got all my work in and the dead stop reps felt pretty good. I need to continue these. I’ll be doing singles during my 3RM week only this cycle and then switching to the 3/5/1 PL template after that with two rounds of singles.
Got all my foods made for today and I’m already up to about 140g of protein for the day. Need to stay super hydrated and I’ll be doing some conditioning tomorrow.
(poop! I think all the chinese food is gone now!!)
[quote]TheTexican wrote:
True fucking story[/quote]
LOLOLOL. But srsly, 4 times? I have to eat something awful to hit that number.
[quote]wiggles wrote:
[quote]TheTexican wrote:
True fucking story[/quote]
LOLOLOL. But srsly, 4 times? I have to eat something awful to hit that number.[/quote]
I usually get in at least 3 a day. Lol
I APPRECIATE YOUR JUDGEMENT, IT’S PROVED I CAN’T TRUST A WORD YOU SAY!!
TRAINING!
PVC/Warm-UP
FARMER CARRIES
205lb per hand 4x50 yrds
125lb per hand 2x100 yds
DONE!
NOTES:
Conditioning was done to just get some work in went for about 20 minutes total. Day off gonna play some MW3 today. If anyone plays, my gamer tag on Xbox is TEX331.
Also, there is a Highland Games/Strong Man event the gym is having in September. I think I may check it out and use it as a little warm-up to the meet in COCKtober. We’ll see!
WHO GON STOP ME, HAHHH!!! BEAT THE ODDS, BEAT THE FEDS… IT WOULDN’T BE WISE TO BET AGAINST THE KID!
TRAINING
PVC/Warm-UP
BENCH
170x5
195x5
220x10
INCLINE
105x10
135x10
150x10
CHEST SUPPORTED ROW
Worked up to 4 plates with neutral grip 3 sets of 20
FAT BAR 1 ARM DB ROW
3x10 with 25’s on each side
FAT BAR CURL
3x10 @ same weight
TRI PUSH DOWN
3x10
FOREARM ROLLER
4 times with 50lbs
COOL DOWN STRRRREEETTCCHHHH!!!
DONE MOFO!
NOTES:
Felt fucking awesome today!! Bench is feeling better and the technique changes I’ve made are coming in handy. I’ve brought my hands in a couple inches outside of the beginning of the knurling, I’m trying to break the bar in half (turning my palms toward eachother), pulling the bar out of the rack, and not shimmying under the bar once I have it out. I’m also squeezing the bench a lot more with my ass/legs. Feelsgoodbro.jpeg!
Everything else was awesome as well. A pretty girl was in there doing some single leg KB stuff and pull ups! May have motivated me a little! haha
Diet and sleep have been spot on all week. I’m pretty excited about the Highland Games coming up and the COCKtober meet. Positive thinking all the way!!!
