[quote]mom-in-MD wrote:
PR!!!
[/quote]
RAAAAAAAAHHHHHHHHH!!!
[quote]okage wrote:
[quote]TheTexican wrote:
Second, Scarlett Johansson… AHHH!!! She can have everything I own and I’d rob everyone I know if she asked me to. Got a thing for that ginger!
Thanks for the DL compliment. I’m ready to get over 5 plates! Soon![/quote]
Scarlett!!! or 5 Plates?? haha.
I already confessed my undying love for Scarlett on FB i dont think your thread needs more. Plus you stated my beliefs about her very well above!
more PR’s[/quote]
Should have a bench PR coming up soon… I need to check my log again.
Scarlett… MIGHT happen… lol
5 plates: Consider yourself PWNED!
FUCK YES THE AVENGERS!!!
Oops, I mean…
FUCK YES PR!! Way to kill it budddaaay.
No, but seriously, the avengers…
DEADLIFT
AVENGERS
AHHH
…
[quote]Spock81 wrote:
FUCK YES THE AVENGERS!!!
Oops, I mean…
FUCK YES PR!! Way to kill it budddaaay.
No, but seriously, the avengers…
DEADLIFT
AVENGERS
AHHH
…[/quote]
So much win!! Thanks!!
AVENGERS!!
wtf that pull looked so easy
I’d say it was a 7.5 to 8 outta 10 on the RPE scale… I’m looking forward to finally smashing the 500 barrier.
Bench after work. Going for singles again! I’m excited!!!
Sidenote:
WHERE THE FFFFFFF is everyone going? I’ve lost like 1/2 of the people who post in my log with the whole Hallowed thing. Not a happy camper!!! (pic related)
Well I will still post in your log.
You’ve been riding so high on this DL PR you haven’t updated since then!!
[quote]Spock81 wrote:
Well I will still post in your log.
You’ve been riding so high on this DL PR you haven’t updated since then!! [/quote]
I’ve been working ma’am! No gym time!
I’m officially done working now and it’s time to start packing my bags to come home!!!
Bench today and squat tomorrow!!! I get to use my knee wraps again. That’s always fun! THEY HURT SO GOOD!!!
P.S.
You should always post in my log. Thanks.
TaaaRRAAAAAIIIINNNNNIIINNNNGGG!!!
Walk/Warm-up
I’ve come to find out I prefer lifting outside more so than in AC. It takes SOOOO long to get warm. I can’t wait to get my OWN set up and not have to be around some tuuuuurrrrdddsss!!!
BENCH
Warm-up sets alternated with GHR (4 sets of 5) and lat pull downs (4 sets of 10 at a really light weight)
205x5 (Slow)
230x3 (Mediano)
255x2 sets of 1 (supposed to be 255 then 245, but I didn’t see a use in going back down just to jump back up)
275x2 sets of 1
Realized after having a spotter for the first one, I really need to work on having a lift-off so’s I can work on staying tight under the weight. I RARELY (never) have a training partner and I usually just do a little shoulder jump thing to get the bar out. I know this is wrong, but I don’t like people, so I have never had a spotter. This is something I must work on and master. My tightness suffered on the first single because I didn’t focus enough. I popped my ass off the bench a little. UNACCEPTABLE! Second rep was a lot smoother and I didn’t pop my ass up. I have a problem with driving my feet DOWN instead of THROUGH the floor and AWAY from me. I did a good job of that the second one and it felt a hell of a lot mo’bettah!
KROC ROWS (I do these too much.)
150x3 sets of 12
BENCH
225x2 sets of 8
CURLS FOR THE GIRLS (Bi’s for teh Guys??)
45(DB)x3 sets of 8
DONEZO!
NOTES
Ok, first off, I need to work on my bench set up. I felt tired today, and it showed. Nothing to worry about. I got my singles and I’m ready to squat tomorrow!
I had two BRO’Z benching next to me, doing the two-man, sternum trampoline, and just being super bro like. Not really an issue, as I generally just scowl at everyone while metal fills my ears with sweet, sweet hate and bad intent. Anywho, they finish benching and leave 45’s on the bar when the go to do cable flyes (DEF for the guys, lol).
Well, I give them a minute or two to see if they are doing some sort of alternating sets or whatever. NOPE! They just left them there. So, I make eye contact with the “smaller” one of the two; decked out in a white, semi see through sleeveless, skin tight Under Armor shirt and ask him nicely (part of my plan to rip his ass, as is my right in the military!) if he was done. He replied, something to the effect of, “yeah, bro”. Keep in mind my headphones are still on, I was apparently yelling as described to me later by one of my subordinates. So I raised my voice to, maybe an 8 on the 10 scale and said, “Well then rack your SHIT, BRO”. With a nice emphasis on the BRO. Anywho, he commenced to racking his plates while the bigger one was doing his flyes.
Plates were racked and the day was saved. THEN, to my shagrin, the bigger one, who I assume was now defending his little bromosexual friend, embarked on a journey over to the bar which was recently cleared. Grabbed a 10 plate and placed it ever so gently on the bar while giving me a death stare. At this point, I had imagined possibly putting him on his face, but I didn’t want him to talk back because I probably would have bitch slapped him and that would not be good for my career. SOOOOOOO, I just decided to take the high road and walk past them and fart a few (4) times. I can barely stand my farts, so I KNOW these kids were not happy with the aroma. It isn’t pleasant. I just can’t stand people leaving their weights out. If you are strong enough to lift it (they weren’t) then you need to be strong enough to put it away. I especially hate this of guys that are decently strong. It’s annoying to see them being so lazy and still not caring.
If I was staying here any longer, I probably would have gotten their names and just had their NCO smoke them later, but I am leaving VERY soon and don’t really care at the moment. I know, “Cool story, bro!” And all that but I had a story to tell and I told it. If you don’t like it, EAT IT!
Other than that, energy was kinda low, but I pushed through and I have one more big training session before the meet then it’s deload -_- and peak time. Ready to get home and start being a normal person again. Deployments are SUPER lame.
I also am sad a few of the PW are leaving/have left. I enjoy their logs and wish all of them well. No FB for me, so I will just have to send my CHI out in to the world and hope they get some good vibes.
TIME TO START PACKING MY MOTHER EFFING BAGS!!!
WOW, I think we are a lot alike.
A) HAte people
B) Get overly excited/hyped up about our workouts which is very evident in our logs with our random capital letters and exclamation marks !!!
C) Awful smelling farts ← I probably have you beat there. Seriously, my kid scowls at me and tells me he has to breath through his mouth. Or he just gets as far away from me as he can… 
I am happy for you that it’s almost time to come the hell home!!
Yayyyy!!! Home!!!
Yeah. I despise most people. It’s pretty bad.
It’s pretty much my main area of excitement lately so it’s always a new rush. That, and having a meet coming up, I get more excited about the competition!! I love to compete.
I highly doubt yours are worse. I eat the crappy food here and drink 120g of protein a day. Lol. I’ll take your word on it, though.
Observation: ran out of Flameout, FA3, and Circumin four days ago. My shit hurts. Like, all my shit. My right shoulder, inner elbows and knee are all noticeably sore. Also haven’t taken Aleve in two days. Getting more Aleve now.
Won’t get more Biotest products til I get home. ~2 weeks
Hi! Stopping in to catch up on your log! How exciting about going home! Sorry to hear you’re out of your circumin. It cures all. I’d offer to send you some if I thought it’d get there in time.
[quote]Catnip wrote:
Hi! Stopping in to catch up on your log! How exciting about going home! Sorry to hear you’re out of your circumin. It cures all. I’d offer to send you some if I thought it’d get there in time. [/quote]
Thanks for reading.
Yeah, I would order more, but it takes so long to get here, I wouldn’t even get it. Today is my last heavy session before I leave, so I’m not too concerned.
Thanks for the (kinda) offer.
Downloaded Coal Chamber’s self-titled album for my squatzzzzzzzzzzzzz today!
(Spock, I’m getting all excited again!!)
YEAH!!
BOOM!
RAAAAAAAAAAAHHHHH!!!
[quote]TheTexican wrote:
Bench after work. Going for singles again! I’m excited!!!
Sidenote:
WHERE THE FFFFFFF is everyone going? I’ve lost like 1/2 of the people who post in my log with the whole Hallowed thing. Not a happy camper!!! (pic related)[/quote]
I tried to take a picture evoking the essence of Hallowed, but the thong just didn’t look right on my fat ass…so you’re going to have to just settle with me posting in your log with text…for now!
Cool to hear you are coming back stateside too. What rank are you in the airforce? Pretty funny about the dudes in the gym–the fart bombs are about the best thing you can do short of punching someone in the face, and is the only form of passive aggressiveness that I support.
I would have gotten in their asses but I wasn’t in the mood to get hauled away by the MP’s. Which I happen to be. lol
I’m an E4 (Senior Airman) at the moment. I had an unfortunate (see: stupid) occurence which led to me being busted down from E5 (Staff Sgt) a while back and will be putting it back on in the next year or so. You live and you learn, I guess.
If you haven’t seen the ass test yet, I suggest you try that. haha Hallowed seemed like the only one who was willing to lie on the floor and roll a bar over her butt. What’s wrong with these girls? Test seems legit to me!
Long Post
TRAINING, BITCHES!!!
Walk/Warm-up
BJ’s (paused at the bottom, holding a 10lb plate, no arm swing)
5 sets of 3
SQUAT
325x5
365x3
415x1
425x1
475x1 SMOKED THAT SHIZZ!!
Bottom Up SQUAT
225x5 sets 3 Set on pins right at bottom of squat
GHR/GHR Sit-ups
3x10 w/EFS mini band
Neck
25x30 reps each direction
Am I done? Yes, I believe that will do!!
NOTES:
Felt awesome today. Had some good things happen on the love life front lately, so I’m really REALLY looking forward to get home! :):):)))))
Absolutely DESTROYED my singles today. I started wrapping in a new way last squat day and it is making a huge difference. I used to start at the top, wrap once around, do two X’s accross the knee and then wrap around. Now I basically just reversed everything. Start at the bottom, wrap around the knee, then two X’s and tuck. Just like the Metal video I posted earlier in my log. The 475 set actually was somewhat difficult to hit bottom on; I had to dip (a-la Mark Bell) but I definitely got my crease below my knee. I wish I had a crew to film me, but using my phone to record AND wrap myself and all that is just too much to focus on all at once. I’ll work on trying to get my guys back home to start taping our sessions more, but until then, I’m not gonna mess with taping anything unless someone wants to see something in particular.
Made another “friend” today! lol Right before my last set, some guy comes over to me, probably to ask if I want a spot, while I’m wrapping my knees. I have my headphones on, and I’m listening to some Woe, Is Me. Anywho, I just shake my head in his direction and continue to wrap my left knee without looking up. He moves over and gets in my face and I just shoo (sp?) him away and say I don’t wanna talk. Any way, he watches from literally six feet to the left of me as I proceed to demolish my last single. I did go up to him after my eyes got uncrossed and I could see colors again and explained I didn’t want to be an asshole, I just was focused on what I was doing.
He seemed to understand, but asked if I was a crossfitter. I’m not sure how many crossfitters do singles with a belt and knee wraps (below parallel, at that! lol), but he was surely mistaken. I DEFINITELY don’t look like a crossfitter. Oddly enough, two days ago there was a guy in the gym doing crossfit who was decked out in skin tight under armor (shirt AND compression shorts w/nothing over them) who was absolutely ridiculous. He looked like a retarded George St. Pierre. lol
Man, I hate the military culture in the gyms. So much bafoonery amongst the bros! Anyway, this was my last HEAVY day. Going to hit my deload in the week I have left and then get home and work my meet prep cycle as well as I can with the time I have left.
THINGS GOING TO BE ADDRESSED IN MY POST MEET CYCLE AND ONWARD:
-
More horizontal heavy pulling. As VTballa stated in his log, I’ve been doing WAAAYYYYY too many chins. I think I need more horizontal pulling to get my shoulder balance worked out.
-
I’m going to add in paused squats. I see really strong guys doing it all the time, so that means I need to give it a try and see how my body likes them.
-
I’m getting an SSB, so I’ll definitely add in SSB GM’s and squats. <---- PAUSED SSB SQUATS??? Suspended GM’? I think so!
-
Also getting some loadable farmers handles to go with my prowler and other things. I’ll be doing a 5/3/1 full-body conditioning template. Probably with morning conditioning and PM lifting. May have to switch these two around due to work. I’ll see which shift I get assigned to when I get back.
-
Going to TRY, I say again, TRYYYYY to keep my diet in check. I’m naturally a fat kid and love to eat ice cream and slurpees!! lol I think I’ll be ok as long as I stick to cooking most of my meals and limiting my exposure to shit food.
As posted on the WFAC website. lol