Hey CT,
Just wondering how you would personally structure a full body training workout week. I really like high frequency training and I get a lot out of training with full body workouts.
I had a look at another post by mutsanah which sounded fairly good but you did say that was more short term.
[quote]Jamesliftsheavy wrote:
Hey CT,
Just wondering how you would personally structure a full body training workout week. I really like high frequency training and I get a lot out of training with full body workouts.
I had a look at another post by mutsanah which sounded fairly good but you did say that was more short term.
[/quote]
It’s not specifically for the short term. But the linear progression it uses will not work for long for someone who is not coming back from a layoff. But it can still be used, but you have to start conservative with the loads (using a weight you can lift for 8-10 reps to start the sets of 5) so that you can have a cycle last at least 6 weeks before not being able to progress lineariy.
When you come back from a layoff in which you lost a significant amount of strength and size, linear progression can be used for much longer.