Hey Coach
I’ve always been a huge fan of high frenquency training so after 10 years of lifting there’s only one thing I have yet to try, Full Body Training.
As this is my first time putting together a Full body plan I was wondering if you would dissect it quickly and let me know of its missing anything to make it more effective building muscle. I really respect your opinions.
Here it is:
Day 1:
Heavy Horizontal Push
Heavy Vertical Pull
Heavy Lower Body Push
Light Horizontal Pull
Light Vertical Push
Light Lower Body Pull
Day 2:
Rest
Day 3:
Heavy Horizontal Pull
Heavy Vertical Push
Heavy Lower Body Pull
Light Horizontal Push
Light Vertical Pull
Light Lower Body Push
Day 4:
Rest
Day 5:
Heavy Horizontal Push
Heavy Vertical Pull
Heavy Lower Body Push
Light Horizontal Pull
Light Vertical Push
Light Lower Body Pull
Day 6:
Rest
Day 7:
Heavy Horizontal Pull
Heavy Vertical Push
Heavy Lower Body Pull
Light Horizontal Push
Light Vertical Pull
Light Lower Body Push
Day 8:
Rest
Repeat for 4 weeks then change the order of movement pattern priority. Ex: Start workout with Vertical movements, then Lower body movements, then Horizontal movements
Day 1:
Flat Bench Press
Lat Pulldown/Pullups
Front Squat
Face Pulls
Dumbbell Lateral Raise
Lying Leg Curl
Day 3:
Bent Over/Pendlay Row
Dumbbell Shoulder Press
Romanian Deadlift
Pec Deck Fly
Machine Pullovers
Leg Extensions
Day 5:
Incline Bench Press
Suppinated Pulldowns/Pullups
Leg Press
Reverse Pec Deck Fly
Wide Grip Upright row
Seated Leg Curl
Day 7:
T-Bar Row (Close Grip)
Push Press
Dumbbell RDL or GHR
Incline Dumbbell Fly
Straight Arm Pushdowns
Goblet Squat
Thanks!