Workout A
Squat
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row
Workout B
Deadlift
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row
A-A-B every week
all exercises use 3x6-9.
opinion?
Workout A
Squat
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row
Workout B
Deadlift
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row
A-A-B every week
all exercises use 3x6-9.
opinion?