So this actually means an insane amount of raw onions on my food…and THAT is the ultimate husband moment LOL
Bare Minimum
Crudo Cardio 17 minutes (ATWR)
Some light delt and back stuff
A bit hung over but FOOTBALL DAY!!! I havent had one of these yet this year so today is as good a day as any. Not playing any poker due to working on software stuff so gonna watch some CFB and have a few brews and few bratwursts just like I used to in the USA.
DIET PLAN: Not Great
Little hair of the dog 
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Phone Rings (telemarketer)
“Who is calling you at this time???”
“My Mistress”
answers phone and passes to wife
Wife:
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Mrs KO answers any telemarketing call in Acholi. Confuses the shit out of them.
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Thats brilliant!!! I can totally do that in english as the telemarketers are all in spanish.
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AM Weight: 103.25kg NOT checking measurements. I dont want to know. I am starting a diet today. 2500 calories, 6 meals and I will probably hit a 2nd workout twice a week…but thats mostly just so I can train legs with out my wife…whom I love but hate training with LOL. Training is just the only time I have to me.
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Lower
High Bar 2@315-375
Block Pulls 5x5@315
Leg Press
Ham Curl
Crunches
Fk High Bar.
Block Pulls were brutal but I can tell they are the way to go.
Flash Season 5: My Favorite season
Zombieland 2: I think is the better movie. Its through no fault of the original but there are a lot of jokes that become available in sequels and they nailed it, plus Bill Fkn Murray.
Insatiable: Eh wife’s show, I have watched too much but I like that every body I think is gay eventually comes out as gay (so far…only in season 1).
Gotham: Just waiting for Riddler and Penguin to start doing it.
OK time to grind.
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AM Weight: 102.2kg Cut is over, I won the Diets. JKing. I would actually like to be in the 95-97kg range to start next year allowing me to grow into the prep. As long a I dont lose strength I will keep trying to shave some weight off.
Boobies
Incline Bench Drop Set
7 @ 275
5 @ 225
7 @ 135
I could have stopped the workout here. The pump was real and nothing after this was going to leave a dent
Board Press 10s @ 45(3)-135-225-245
Cable Fly
Sticking Point Training Probably has some Merit I know its old school and so somebody has said it is BS (I think myself included). I have never had an issue off the chest but always lock out. I was watching my 435 Bench and I actually got faster where I normally slow down.
OK time to pokerz and if it goes how it has been going I am going to take half the day off.
Diet Update: I survived Monday. And most of Tuesday
Red velvet double chocolate, brownie and a crunch bar donut.
Also went to home depot and got supplies for dead blocks, 514 pesos out the door.
ALSO MY DRUGS ARRIVED!!! WAHOOOOO!!! SO yea baby we gonna get fkn strong, jacked and shredded AF next year.
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How do you feel about orals on a cut? Would you be able to go into a more sever deficit without losing muskels?
Love em on a cut. Hate em for a bulk (I feel gains are too temporary and they kill my appetite so better for a cut) and think they are a good choice a few weeks out of any strength comp.
This pretty much exactly. In general the more drugs the more muscle retention.
Most people say that the drugs themselves dont burn fat but I disagree. At the very least in a round about way. The increase in lean mass will increase calorie needs. The more efficient nutrition partitioning literally means that you are burning more fat for fuel and storing more carbs as glycogen and more protein is rebuilding muscles.
One last piece of anecdotal bro science is that I think orals have a way of making you look harder like no injectable will. Especially Anavar and Winstrol but even Dianabol will make you look fuller which in turn will make you look harder. I mean until the water retention kicks in at like day 4.
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AM Weight: 101.6kg and my abs had outlines again. That of course went away as soon as I looked at water but still. I really like being this weight. So easy to drop a couple KGs.
Bro Back
Pullups 4-5-5 (so embarrassing)
Uni Chest Supported Row Machine
Uni Lat Down Machine
Various Back Flys (chasin the Pdelt pump)
Rev Grip EZ Curls
Obl Bends
Machine Crunches
My body hair is getting a bit gross. I have seen shorter hair in corn rows. I thought I could wait until late december to remove it but it is grossing me out now. One more bit of Roid Side effects for the kids out there. In theory I would have eventually gotten this hairy and bald no matter what…but I probably should have had another 20 years.
So if I go on there’s a good chance I go full sasquatch? Cool, cool.
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Most likely
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HAPPY TURKEY DAY!!! (oh man the lies I was taught about this holiday growing up, pretty fkt up)
AM Weight: 101.6kg The water is off. Next KG I lose is body hair. Then it gets hard.
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Shit WOrkout and I broke a Nail
Comp Squat
2x1 @ 505
Dead Stop Beltless Deads
5s @ 135(2)-225-315-365
Quad X
Ham Curl
Lot of excuses, I mean reasons for a shit workout. I went in way too early, probably a bit sick and still not fully recovered from Mondays workout. Lower Back, glutes and ham tie ins all felt fried. Even my knees felt shitty.
Some pre football viewing. This is super cool. Its like prime Neo fighting prime Neo. My late age interest in Chess is my attempt to save my brain a bit as the old adage if you dont use it you lose it is kind of true for brain power. Sodoku was also an option but I played that a lot when I was younger. Video games would have been great but I am already too old for those FML. I developed “gamers twitch” where my fingers click spontaneously caused by millions of hands of online poker. Plus I am old and slow.
OK GO LIONS!!! No bets today, hopefully gonna nap hard core.
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If you’re too old for videogames, so am I. Except I still play them. So I’m not. Which means you’re not.
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You probably didn’t do what I did to my brain through my 20s 
But I read it can recover some.
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AM Weight: 100.15kg Wifey almost peer pressured me into drinks yesterday but then I tried to get off the couch and realized a strong reason I feel like that is probably because I drank last weekend so that ended that. Had some wings and candy then cut out carbs rest of the day so still dropping weight.
Also woke up at 615am which is a huge sleep in PR. Been getting up around 3-5am for quite some time. I am going to try to get that all the way to 7am.