Who knows what the exact average ratio is, from what I’ve seen, I’m assuming .85 is fair enough…
I’m 86 kg
been doin squats for about 8 months…max i’ve hit is 153kg back squats
max front squat is 125 kg
Its a tad under average, ratio wise, never mind my poor numbers, but I havent done ab work in over a year…
For the complete absence of ab work I feel like my front squat numbs are pretty respectable, what do you guys think?
Mind you, I’m no olmpyic lifter. Although, I wish…
[quote]DoubleDuce wrote:
I’m only posting this because it’s funny.
Front 275
Back 515
I’m working on it.[/quote]
My front squat is 10 pounds less, my back squat is 200 pounds less… Im working on it too.
Im 6feet and a Long armed/Long legged guy. Have not MAX front squatted in a long time, was gonna do it with my back squat workout a few days ago, but felt really good back squatting and got a PR of 460lbs, my max front squat is 300. I weigh 215
Poliquin teaches us (in PICP Level 2) that the front squat should be 85% of the back squat.
FQ:315lbs
back:345lbs