I’d use Front/Side and rear raises, mainly to correct “structural balances” Above all else listen to your shoulders. Personally If I go high reps light weight they feel excellent, heavy weights and overhead presses kill them. With the pressing, during squats goodmorinings etc, your shoulders are held in an externally rotated position. This is the same position at the bottom of the overhead pressing movements. Since that position is hard on the shoulder, but delt work is important, using raises offers an opportunity to train the musculature without too much stress in that position. Otherwise we’d need to find a way to train with the bar not on our back (the safety squat bar).
Thanx people.
what squatin600 said.