From Tennis to Strength Training

Training Training Logs
261

19/05/2016
Deadlift: 240kgx1, 2x0x150kg
Squat: 4x10x100kg

262

21/05/2016
Press: 55kgx5
Bench Press: 5x10x70kg ss Pullups: 5x10
Rope Pushdowns: 4x12x30kg ss Cable Curls: 4x12x20kg
Face Pulls: 3x10x50kg

263

23/05/2016
Squat: 160kgx5
Deadlift: 5x10x140kg
Ab Rollouts: 2x15

264

24/05/2016
Paused Bench: 90kgx6
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 4x8x40kg ss Cable Curls: 4x8x30kg
Face Pulls: 3x10x40kg

265

26/05/2016
Deadlift From Blocks: 260kgx1, 270kgx0
Squats: 5x10x100kg
Leg Raises: 3x10

266

28/05/2016
Press: 60kgx5
Bench Press: 5x10x70kg ss Pullups + chains: 5x10
Rope Pushdowns: 4x8x40kg ss Cable Curls: 4x8x35kg
Face Pulls: 3x10x30kg

267

30/05/2016
Squat: 165kgx3
Deadlift: 160kgx10, 10, 3, 3
Ab Rollouts: 3x12

268

31/05/2016
Paused Bench: 95kgx5
Press: 4x8x50kg ss Pullups + Chains: 5x10
Rope Pushdowns: 3x20x25kg ss Cable Curls: 3x15x20kg
Face Pulls: 3x10x30kg

269

02/06/2016
Deadlift: 250kgx1, 260kgx0
Squat: 5x8x120kg
Leg Raises: 3x10

270

06/06/2016
Squat: 150kgx8
Deadlift: 5x8x160kg

271

07/06/2016
Paused Bench: 100kgx4
Press: 5x8x50kg ss Pullups + Chains: 5x10
Rope Pushdowns: 3x20x30kg ss Cable Curls: 3x12x25kg
Face Pulls: 3x10x30kg

272

08/08/2016
Squat: 140kgx10
Deadlift: 3x10x140kg
Leg Raises: 3x10

273

09/08/2016
Bench: 80kgx10
Press: 5x10x40kg ss Pullups: 5x10
Rope pushdowns: 3x10x20kg ss Face pulls: 3x10x20kg
Barbell Curls: 3x10x20kg

274

11/08/2016
Press: 40kgx15
Bench Press: 5x10x70kg ss Pullups: 5x10
Rope Pushdowns: 3x10x25kg ss Face Pulls: 3x10x25kg
Db Curls: 3x10x7,5kg

275

16/08/2016
Squat: 145kgx10
Deadlifts: 5x10x140kg
Leg Raises: 3x10

276

17/08/2016
Bench Press: 82,5kgx10
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 3x10x20kg ss Db curls: 3x10x10kg
Face Pulls: 3x10x20kg

277

19/08/2016
Deadlift: 160kgx10
Leg Raises: 3x10

278

20/08/2016
Press: 42,5kgx12
Bench Press: 5x10x70kg ss Pullups: 5x10
Rope Pushdowns: 3x8x30kg ss Face Pulls: 3x10x30kg
Db Curls: 3x10x7,5kg

279

22/08/2016
Squat: 150kgx9
Deadlift: 5x10x140
Leg Raises: 3x10

280

23/08/2016
Bench press: 85kgx5
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 3x12x16kg ss Face pulls: 3x15x16kg
Bb Curls: 3x10x20kg