From Tennis to Strength Training

Training Training Logs
241

12/03/2016
Squat: 3x1x160kg, 5x2x120kg
Leg Press: 4x12x50kg

242

14/03/2016
Squat: 160kgx1, 180kgx1, 190kgx1(with help) 140kgx5
Bench Press: 120kgx1, 90kgx8
Dips: 3x10

243

15/03/2016
Deadlift from blocks: 240kgx1, 250kgx1
Good Mornings: 2x10x60kg
Pullups: 3x10
Chinups: 3x8
Cable Rows: 3x12x48kg
Rear Delt Raises: 3x10x7kg

244

17/03/2016
Paused Bench: 110kgx1, 3x2x100kg
Spoto Press: 5x5x80kg ss Cable Rows: 5x10x(60, 66, 72, 78, 84)kg
DB Incline Press: 2x25x15kg ss Rear Delt Raises: 2x20x7,5kg
Rope Pushdowns: 3x10x35kg ss Cable Curls: 3x10x30kg

245

19/03/2016
Squat: 180kgx1, 190kgx1(w/ help)
Leg Press: 4x8x90kg
Db Deadlifts: 2x20x20kg

246

28/03/2016
Squat: 180kgx1
Bench Press: 115kgx1
Dips: 3x15

247

25/04/2016
Squat: 140kgx9
Deadlift: 5x10x120kg
Ab Rollout: 20reps

248

26/04/2016
Paused Bench: 70kgx12
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 3x12x40kg ss Face Pulls: 3x8x60kg
Hammer Curls: 3x10x12,5kg

249

28/04/2016
Block Deadlifts: 250kgx1, 260kgx1
Squats: 5x10x90kg
Leg Raises: 3x10

250

29/04/2016
Press: 40kgx12
Bench Press: 5x10x60kg ss Pullups: 5x10
Rope Pushdowns: 3x15x30kg ss Db Curls: 3x10x12,5kg
Rear Delt Flies: 3x10x7,5kg

251

02/05/2016
Squat: 145kgx8
Deadlift: 5x10x120kg
Ab Rollout: 3x15

252

03/05/2016
Paused Bench: 75kgx10
Press: 5x10x35kg ss Pullups: 5x10
Rope Pushdowns: 3x15x35kg ss Rear Delt Raises: 3x12x5kg
Barbell Curls: 3x10x15kg

253

05/05/2015
Deadlift: 240kgx1, 250kgx1
Squats: 5x10x90kg
Leg Raises: 3x10

254

06/05/2015
Press: 45kgx10
Bench Press: 5x10x60kg ss Pullups: 5x10
Rope Pushdowns: 3x10x50kg ss Cable Curls: 3x10x40kg
Rear Delt Flies: 3x10x10kg

255

09/05/2016
Squat: 150kgx8
Deadlift: 5x10x140kg
Ab Rollout: 3x10

256

10/05/2016
Paused Bench: 80kgx10
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 3x10x40kg ss Cable Curls: 3x10x30kg
Rear Delt Flies: 3x10x10kg

257

12/05/2016
Deadlift from Blocks: 240kgx1, 260kgx1, 270kgx0
Squats: 4x10x100kg

258

14/05/2016
Press: 50kgx9
Bench Press: 5x10x70kg ss Pullups: 5x10
Rope Pushdowns: 4x8x40kg ss Cable Curls: 4x8x30kg
Rear Delt Flies: 2x10x5kg

259

16/05/2016
Squat: 155kgx8
Deadlift: 5x10x140kg
Ab Rollout: 3x12

260

18/05/2016
Paused Bench: 85kgx8
Press: 5x10x40kg ss Pullups: 5x10
Rope Pushdowns: 3x12x30kg ss Cable Curls: 3x12x20kg
Rear Delt Flies: 3x12