Hope that arm heals quickly!
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Jan 7, 2026
I have had a low level nausea for a few weeks. It turned into defcon 5 this morning at 1:17 AM. I really regret eating a slice of that frozen deep dish pizza.
Today I have had two cans of ginger ale, a 
and an 
. I have slept all day.
As I attempted to get equipment ready for is evenings workout I started getting nauseous again. I will workout Thursday.
See you tomorrow!
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I hope you feel better soon!
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Thank you, I do this morning. I will not have pizza for awhile.
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Glad you are feeling better. Sounds like itās been a rough start to the new year.
Glad you are feeling better! 
January 8, 2026
Ab Stimulator Mode III Level 13 20 minutes
Incline Press: 1x12, 1x8, 1x6, 160 resistance
Behind Neck Pull Down: 2x12, 1x8, 110 resistance
Shoulder Press: 1x12, 2x8 50 resistance
Standing Curl: 3x12 50 resistance
Squat: 3x12 150 resistance
Total Reps: 156
Total Time: (w/o an stimulator) 37 minutes.
I feel tired, but no rocketous vomiting. My Alsatian is ready to play ball.. And I have to work, teach, whatever it is this new generation of teachers. thinks I do. I do know, and it is rare, when a fight breaks out the come looking for me. That is pretty chicken shit.
Aside from that, I did have a hard session. I think usually I say, good, or it went wellā¦ This one was hard. But I had two exercises where I move weight/resistance next week.
You all take care! Saturday then!
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Great to see you feeling better and back after it.
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I think I had food poisoning. I bought some frozen goods. I could tell they had defrosted because the won tons were welded together, then they froze back together. Brutal. that is all I can ay. thanks for the concern.
Sorry to hear about the arm and food poisoning. 
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January 10, 2025
Pre-Workout: 16 oz San Francisco Bay Area Coffee
Start Time: 10:03 AM
End Time: 10:25 AM
I skipped my sauna for now. Maybe later.
I did vacuums, then added leg raises. I am hoping they will help facilitate keeping that belly button hernia in check. I cannot afford a repair on that.
My first set of dips was my best in awhile. Then the next two sets slowed up.
My weight is steady between 199 to 201 lbs. I have really cut back on A-1, Bleu Cheese dressing, etc. I am not sure I have paid attention to condiments. But as far as salad is concerned, I view salad as the canvas and Bleu Cheese as the medium.
Everyone Take Care!
I forgot, I cannot recall the last time I have had a cigarette. A week? I have not even thought about them. A good thing!
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Congrats on the lack of a cigarette!
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Agree, itās a HUGE deal! Congratulations!
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One day at a time, first 2 weeks is the hardest. Got 11 years under my belt last week.
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January 11, 2026
40 minute
Sauna
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January 12, 2026
Pre Workout: Coffee
Start Time: 5:10 AM
Well, today should have been a day off. But, I felt good. I put in a session a day early. I was sore as 
yesterday. I survived. I guess we will see how I feel tomorrow.
Until Wednesday!
Edit: I must state that I was pleased that the 49ers were able to pull out their game yesterday. ESPN kept going on about it being Shanahanās best coached game. I wish that might have included a Super Bowl. My bucket list, to see the 49ers win another Super Bowl, and the now Las Vegas (Sacramento) Athletics win another World Series. Oh, and cruise Hamburg to the Black Sea. Carry On!
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Great job today! Nothing wrong with waking up and feeling great on a Monday! 
Also, congrats on being smoke free! 
I quit 12 years ago and itās one of the best decisions I ever made. Honestly, I miss it and I miss the breaks throughout the day, but I donāt miss coughing all the time and having to go stand out in the freezing cold. 
Itās definitely way more of a PITA than itās worth. Not looking back thatās for sure.
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Plus trying to hide the odor from my wife. And co-worker. It is expensive. Thank you for the input.
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