He does get cutesy, that is a good description.
Precious might be better, lol.
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Same here. I canāt stand typing on my phoneā¦ Good job on that session!
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Good amount of work for 23 minutes.
I do not try to make it a race. I am also not trying to finish as fast as possible. I do try to be efficient however. There are times I might take 30 minutes. There are days, particularly if I am tired, reconfiguring the equipment takes longer than it should. I misplace a load pin, or a bench pin. Sometimes I am actually holding something while I am looking for it. Thank you for the compliment.
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June 13, 2025
Soloflex II
Pre-Workout: Doughnut Shop Blend
Start: 5:30 PM End: 6:05 PM Total Time: 35:00 mins
Ab Stimulator: Module II. Level 10. 40 mins
Incline Press: 2x12, 1x10
Behind Neck Pull Down: 2x12, 1x9
Seated Press: 3x12
Standing Curl: 1x12, 1x10, 1x12
Squats: 1x12, 2x10
Total Reps: 167
REHIT Airdyne: 2 mins+20 secs+2 mins+20 secs+ 2 mins = 6:40 mins
Distance: 1.7 miles
Heart Rate: 144 BPM
I had to force this workout.
See you Saturday!
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June 14, 2025
Soloflex III
Pre-Workout: Doughnut Shop Blend
Woke from a nap. Had my pre workout. I counted ab stimulator time this workout. I normally do not.
No cardio today. The REHIT did not happify my knees since Thursday. The session must have greased them. No pain at the moment.
I am going to post this and head to my Kindle.
See You Tuesday! And, Happy Fatherās Day!
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June 17, 2025
Soloflex I
Pre Workout: Doughnut Shop Blend
Full Body (As alwaysā¦)
Vacuum: 1x40
Bench Press: 2x12, 1x11
Lat Pulldown/Biceps Curl: 2x12, 1x11
Behind Neck Press: 1x12, 2x11
Triceps Pushdown: 3x9
Front Squat: 3x12
Total Reps: 167
Total Time: 37:00 mins
REHIT tomorrow
Early evening. I am getting used to the switch, AM to PM. A summer thing I guess. A good session this evening.
See you Thursday!
Post Workout: I watched the 7 Ups with the great Roy Scheider. A movie in the French Connection, Serpico genre. It came out in 1973(?).
I held steady at 200 pounds for another week. That is good. My appetite is more under control. I have been giving protein shakes another try. I still get nauseated. Regardless, weight is trending down.
More Extra: I noticed last evening post workout, my forearms are back. Or at least have muscle. After the COVID I had lost a lot of muscle, and my forearms were literally skin and bone. Though, I can say I looked a lot better than Bill Phillips (Body for Life). Apparently he was in a coma for 6 weeks. The pictures after he woke were frightening.
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