Thank you! The fate of the world rests in my hands.
3 Likes
Well done.
1 Like
October 1, 2024
Pre Workout. French roast
Ab Stimulator. Mode II Level 13. 20 minutes
Ab Stimulator. Mode III Level 12. 20 minutes
Bench Press. 1x10, 1x9, 1x8
Lat Pull Down/Biceps Curl. 1x8, 2x9
Behind Neck Press. 2x19, 1x5
Triceps Ext. 1x10, 2x8
Front Squat. 3x12
Reeve’s Curls. 1x9, 2x8
See you Thursday!
7 Likes
October 3, 2024
Last Thursday I hooked a trout that u-ed my fishing rod and snapped my line (6 lbs test) as I was pulling it up out of the water. I did formally land a rainbow and a beautiful brown the same afternoon. I fished everyday since, two known bites. So slow… And the one I did not land, hand to G*d.
Speaking of slow, I am slowing down physically with this workout. I have typed that before.
Pre Workout: French roast
Ab Stimulator: Mode III. Level 10. 20 mins
Incline Press: 1x15, 1x12, 1x8
Dorsi Bar Pull Down: 2x8, 1x5
Shoulder Press: 3x8
Standing Curls: 2x9, 1x8
Squats: 1x12, 2x10
Total Time: 22:00 mins
I did increase resistance on the incline press and squats. Those reps ranges pleased me. Everything else seemed to drag.
I will see you Saturday.
6 Likes
October 5, 2024
Pre Workout: French roast
Ab Stimulator Mode I Level 9 for 20 minutes
Dips. 1x9, 1x3 1x2
Assisted Pull Ups. 1x10, 1x7, 1x5
Up Right Row. 2x12, 1x8
Donkey Press. 2x15, 1x12
Deadlift. 1x10, 2x9
Total Reps 138
Total Time. 30 minutes
The dips started strong. I reached nine dips again. It has been a bit. However sets two and three suffered.
Assisted pull ups, they were good.
The next three exercises were good to go!
Eight hours until I am at the Sabaton/Judas Priest concert in Idaho Falls. Yes kids, we get excellent concerts in America’s outposts.
See you Tuesday.
9 Likes
Have fun at the concert!
1 Like
Judas Priest
6 Likes
We did. We bought, by accident, tickets in the luxury boxes. Quite nifty.
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Pleasant surprise I am sure! Did it have free food and drinks?
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Not for $90 a ticket. But, the bathroom was marble, the seats comfortable, and our waitress was lovely. It all made $8 nachos seem like a deal. But, the box next to us had the buffet going.
2 Likes
October 8, 2024
Ab Stimulator. Mode III. Level 11. 20 mins
Bench Press. 2x12,1x8
Lat Pulldown/Biceps Curl. 1x12,1x10,1x8
Behind Neck Press. 1x12, 1x9, 1x8
French Press. 3x10
Front Squat. 3x12
Total Time: 18:00 Mins
Total Reps: 145
Good workout. Good pump. I kept to the 30 secs between sets, and one minute between exercises pretty close.
Vacation is over. Time to get to class.
See you Thursday!
10 Likes
Sounds like a good time, even if the food wasn’t free. 
1 Like
I have a friend who went to the same concert. It looked like she had a good time.
1 Like
October 10, 2024
5:45 PM
Pre Workout: French roast
Ab Stimulator. Mode I. Level 9. 20 mins
Incline Press. 3x12
Dorsi Bar Pull Down. 3x12
Shoulder Press. 2x8, 1x10
Standing Curl. 3x10
Squats. 3x12
Total Reps. 164
Total Time. 23:00 mins
Early evening. I slept poorly last evening. I took a nap post work and put my session in. I backed off on resistance on two exercises.
My umbilical hernia appears to be holding steady. That is a good thing.
I will see you all Saturday!
8 Likes
October 12, 2024
AM Fishing. Caught one
Workout time. 6:45 PM
Pre Workout. French roast
Ab Stimulator. Mode II. Level 12. 20 minutes
Dips. 3x5, 1x3
Assisted Pull Ups. 3x10
Up Right Row. 3x12
Donkey Calf Press. 3x15
Deadlift. 3x10
Total Reps. 157
Total Time: 25:00. Mins
No sleep again last night. A nap this afternoon post fishing. Woke up groggy. French roast helped, maybe, kind of.
Dips blew. Next time for 10.
I see the neurosurgeon Monday afternoon.
See you here Tuesday!
8 Likes
Good luck with your appointment!
2 Likes
Nice looking last few sessions! Hope your appointment goes well and that you can get some good sleep!
Agreed. Best of luck on your appointment.
Good luck with the surgeon.