rael nice form on the front squats…
That PWO sounds so… healthy! Hardly fatty. You’ll know fatty if I told you my PWO meals lol
Awesome training.
I am envious of that meal, and the groan but keep that to your self.
loving your new avatar shot. damn, girl, you positively GLOW.
[quote]alexus wrote:
loving your new avatar shot. damn, girl, you positively GLOW.[/quote]
I did use the the “bloom” trick on photoshop to add some light to the pic…
Deb’s gonna kill me now 
lol. not just in that pic. in most pics. you got a healthy radiant happy glow thing going on.
[quote]alexus wrote:
lol. not just in that pic. in most pics. you got a healthy radiant happy glow thing going on.[/quote]
must be the vino…
Solid front squats and zerchers! I lol’d at the woman doing leg presses in the background with 5’s or 10’s on during your 155 attempt on FS.
My post-workout nutrition was a large fry and 2 mc-doubles from McDonalds haha. Yours isn’t that bad lol.
Your latest vids are an example of why I am back lifting again. For the bootay!
Also I like the new avi. You look fierce.
The angle of filming for the zerker(sp) made it look like you had little bubble butt. 
Blaze - I’m def not a hard gainer - already 5lbs since March. I’m a natural bulker. That being said I need to watch how fast that scale goes up. I need to make weight for my next meet mid June.
Charlie - the avi pic was from my first meet this past March. I was trying to cue total destruction without my headphones blasting something fierce. And that bubble butt ain’t little, it has a zipcode of its own! lolz
oh fuck those zerchers…just fuck them. Great vids
another meet? YEI!!
[quote]nlmain wrote:
front squats: please disregard sweaty ass crack. [/quote]
No!!! you OWN that SWASS!!!
sweat + ass = swass and swass = doinitrite! I get while rowing…
Heh, I recently made the mistake of wearing grey marl pants (they look much like yours - I got 'em in Walmart last time I was in the US) to the gym on a leg day. I’ll stick with black in future!
Good squatting.
I feel like there is a front squat revolution going on in PW. And yours are very nice. I still don’t want to try them though. I have enough problems with plain old regular squats.
dig the new avi, Frenchie…
YAY! Love the fail vid! HAH! You’re so spritely btw - jumping up right away.
Zerchers - i’m so impressed! They looked super easy for you.
Good idea on the hat for focus. I’m a fan of that myself, altho clearly not with the Oly stuff.
And yeah, i’m also NOT a hard gainer - I’d be afraid to see what could happen if I ‘tried’ to gain weight…
PWO sounds deeeelish!
This is how I get down.
Love the action shot avi =)
Although you’ve been confusing me with Kalle lol
[quote]
must be the vino… [/quote]
LMAO. Oh Mainie.
I heart the fail video!
We could also just call it “working the negative part of the movement.”
New Avi is awesome!
Leffes = beer. New word!
long day of work today… will try to hit PL gym tomorrow if I can get home at a reasonable time…
Brute- something about where the weight hits me in relation to my center of gravity really works for me. Damn your overhead squats
Bree- swass!! I love it, lord knows I have it and at the gym I don’t give a shit but showing it in a vid… not so sexy. lol.
Cal - lessoned learned for me. any new pairs will be black. screw variety.
Nadia - seems to me my form is better on the front squat - less folding, sitting back more naturally. I use it as an accessory leg work on non squat days. year of the leg right?
Edgy - felt like it was a good switch up. glad you like it.
Maschy - it was my first time wearing the hat and I was digging how it sheilded me from the periphery stupidness.
Nikki - I was going to answer something but then I saw your avi and my brain fuzzled…
Puff - love Leffe. One of the few types of beers that I can down 2-3. Usually I’m done after 1. Glad to expand your alcholic lexicon. What we don’t see is that the failed attempts were reracked as negative zerchers so you’re totally right.
Enjoying a Boddingtons tonight while waiting for supper in the oven. Fish, mixed veggies flavoured with pesto over whole grain rice.
nice work- front squats looked good very good
your zerchers are better then mine nice work there too
PWO foods sounded soooooo gooood
sweaty crack - par for the course- I only noticed cause you mentioned
(lies took me like 5 minutes to realize you where in a rack)
I like the hat too- I need to get with the hat program