Super huge points for you! Jesus, that’s a lot! And a lot of good work too. Well done Frenchie 
And awesome job on the Zechers, woman! Those still scare me.
I saw those thighs in the DL vid and they look lovely!! Nice and meaty up top and then tapering…me likely!!
And now I’m wonder how big my thighs are?..
Those DL’s looked good and you know I love the Zerchers.
zerchers?? GAH! brave you are! you rep out on deads with a sumo stance? That’s hard! I don’t pull sumo, but I’d imagine it being more of challenge to rep out with that stance? just seems like more of an obstacle.
rip mp3…hope it was just the bateries!
Nice DLS …Love the view .
Nice pulling there! I love the ambient shit that goes on in your gym. FUNNY.
Any action?
CBear is right. We should still post up some heel pics. I’m going to work on that for tomorrow 'cause I’m beat tonight. Deal?
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
I would also like to give you the standard SAMA advice about how to deal with these kinds of things; have you tried putting it in his butt? This is what will happen to the next guy I get into a relationship with, if denied sex he will wake up to surprise butt sex.
[/quote]
disturbing.
and not advised.
but then again…don’t knock it till you try it!
[/quote]
You are a viking and would never have to worry about this.
They don’t have that expression “viking in the sack” for nothing. 
To Frenchie I can’t offer advice on the deadlift.
But yeah 250!
Maybe you need to channel the Dr. Seuss more.
Edgy - At least don’t wake someone up like that
MIM - that thing needs it own license plate
Hallowed - I’m just going to say “yes” on this one…
Greenies - the latex sounds really weird, I’m guessing the guy had a germ phobia.
Kmcnyc - thanks~
Blaze - I cheated. It’s not a gym that usually allows it, but and I’m very discreet. I carry it in a ziplock baggy and I don’t spread it all over the place. They appreciate that I don’t make a show of it. My chalk is freakin necessary with my girl grip.
Masch - I check your log to find out? I’m trying to add some muscles to my calves too but it’s pretty far down my list of priorities.
Joe - I’ll try to vid those zerchers for ya next time
Brute - I haven’t pulled conventional in ages. I might have to give it a try sometime…And yup, it was just the batteries. Frustrating but not devastating.
Nadia - I have limited space to set up the camera in my gym so it was a good thing born of necessity
Veggie - action. positive. heels: I will work on something. deal.
Bear - totally cheating, I have a dozen show pics that I could just pull out. It needs to be fresh blood. Thank you for dropping that little beauty in my log though.
Charlie - Channeling the Seuss, I must remember that next time.
I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I’ve bought a big bat. I’m all ready you see. Now my troubles are going to have troubles with me! -Seuss
Nice work on those 250 pulls! Its so interesting how similar your random gym dudes look to mine.
I’m glad things got sorted out with hubby.
And that hot CBear heels picture always enhances any log.
Way to beast through those deads, Mainy, try bringing your grip a little closer together. When I pull sumo, at lockout my hands are directly in front of where my leg goes into my hips, about 10-12" apart. And when you lock it out (LWI), smash your hips forward as hard as you can. Once the bar comes over your knees, it should FLY up to lockout!
Just another option to try out.
Good to hear that “action” was had
LWI!
You’re killing it
Very nice deadlifting. And I approve of the camera angle.
WORD!!! That Seuss knows WHAT’s up! ha ha 
perfect :)!
[quote]Cal Jones wrote:
Very nice deadlifting. And I approve of the camera angle.[/quote]
Haha! You took the words right out of my mouth!
I’ll just add Nice Booty!
Was not planning on hitting the gym tonight after yesterday’s heavy deads but work should get pretty hectic this week so I figured I’d use the time I had. With today’s busy schedual, I didn’t eat enough. And a visit from aunt flo… not a stellar day but what the hell. I pushed around some heavy shit, I’m happy about that.
Bench:
barx12
100x5
115x5
130x2 - was suppose to aim for 5 reps but the jump was too big decided to regroup and try again.
125x3
130x4 - tried for the 5th but had to dump the bar. I would have had it more rested. next time.
115x8
Front Squat:
barx8
95 2x5
115x5
135x2
155 - fail. felt very confident about it too. I’ll try to add less weight next time.
Zerchers: For Joe
95 x5
115x4 - failed on the 5th rep
135x4 -failed on 5th rep.
Dumbbell lunges
35lbs 3x8
Dumbbell calf raise
25 reps with 1 minute hold on last rep
many failures but smiling through it and having fun so don’t care. Also I wore a cap to help with my focus. That thing is def staying in my gym bag.
Outstandiing effort, I bring the Zerchers out in everyone.
front squats: please disregard sweaty ass crack. kinda proud of the groan
in attempt to make light of failures
for Joe - Zerchers with 115lbs
and 135lbs
poste workout nutrition:
can of tuna mixed with fresh salsa on 2 slices of whole grain bread
2 Leffes
2 big chunks of parmesean cheese
a handful of plump dried dates
half a bar of 55% dark chocolate.
GO FATTY!
this shit needs to go straight to ma legs.
your post workout nutrition sounds delicious. nice squatting! your gym reminds me a lot of the one i trained in over christmas.
