The sweaty ass just confirms that you are working it!!!
Sitting in the atlanta airport with only my iPhone so dang, I can’t see the videos!
Very nice squatting in here! Hard work had paid off… in the form of swass! I am always sweaty. One of the nice things about the spandex shorts is that you can’t see it. Maybe TMI, but the worst is when I squat in compression tights in the winter. My ass does this suction thing with them and as I come out of the hole the tights ‘pop’ outta my ass. Weird.
Oh, and I love Boddingtons. Haven’t had it in forever. Maybe this weekend. Baseball and beer after a deloadish leg session. Hmmm.
Good luck getting to the PL gym tomorrow.
[quote]veggiestrong wrote:
My ass does this suction thing with them and as I come out of the hole the tights ‘pop’ outta my ass. Weird.
[/quote]
Whoa…what?
Anywho.
Great work Frenchie
LMFAO!!! i haven’t had that problem with compression pants. i’ll watch out for that one, though.
All videos should have swass… in this forum.
Long day again - currently downing a little coffee in the hopes of catching a second wind. Have negotiated with myself squats only tonight. I have to work tomorrow and my brain is rebelling. I’ll try to schedual something on sunday to compensate.
made it:
Powerlifting gym: stretching, shoudler disclocates, a dozen wall squats and then down to business
Squats
bar x 10
95 x5
115 x5
120 x5
155x5
115 x8
95 x8, 1, 1, 3
was told overall major improvement in my form, yeah me! (such a teacher’s pet)
points to work on
1- knee cave: high repetition, lower weight and spread that floor!
2- higher chest
3- more speed out of the hole
4- but wink - my cue for depth needs to be rethought. The knee cave worsens with the butt wink. I need to keep back tighter. Will try to vid with better form for reference next time.
That’s all folks.
sweaty ass just from lifting is badass. Nice squats!
Congrats on the improved squat form! Since you were very conscientious about your HW–I’m not surprised. Little things sometimes make the biggest difference.
Woo-hoo! Squat form improvement is the shit! Good job Frenchie!
So with the depth, were you going too low?
Arachne - sweaty ass from lifting means I’m menopausal. That badger on the other hand looks ready to eat someone 
Nadia - I’m hoping to beat all odds and become a powerlifting machine - long limbs be damned. LWI
Maschy - Not sure if too low is the issue - more that I expect and round my lower back at a certain point to know I’ve hit depth. Next squat day I’ll try to vid the difference. Basically the back needs to keep tight through out, not relax in the hole… It’s hard to wrap my brain around verbally but basically hitting depth without the butt wink is the key…
Posting this for Kacey in case there are local lurkers in my log:
This is your chance to help someone you know who has a significant amount of weight to lose and whose health is being compromised as a result. I am going to choose one person by the end of this month who will win 3 months (June-July-Aug) of FREE personal & group training at Epicentre. I’m looking for people who have more than 30 pounds to lose and are willing to put in the work, NO EXCUSES, no quitting. Please tell your friends, family and co-workers about this contest. I will be accepting entries via email until Sunday May 22nd. You cannot enter for, or nominate someone else â?? they have to contact me themselves and tell me in 250 words why I should pick them. If they have a chance, I’ll contact them with a full questionnaire and to set up an appointment for an assessment. The final person chosen will be announced Friday May 27th. You will be able to follow this person’s journey & transformation on facebook and through our website. Submissions should be sent to my email: epicentretraining@yahoo.com
Great progress on the squat form. And good for you for pushing to get to the PL gym last night!
Don’t work too hard today.
After work we grabbed some mexican food: nachos, salsa, gringa (marinated porc in soft shell with cheese), and chorizo tacos. delicious! we ate it in 20 minutes flat.
and then got caught up with my movie watching:
loved it. Husband was planning to play computer games but got sucked in from the start. lolz.
“It’s SO FLUFFY!!!”
No reason you can’t be a powerlifting machine. Long arms are disadvantageous for bench but great for deadlifting.
It has been a long while since I ate nachos.
was planning to deadlift today but hit a very childish mind wall. I’ve slept a beautful 10 hours but woke up still tired…
I do not want to deadlift
I do not want work
I do not want to run
I do not want to get dressed.
I would not like them here or there.
I would not like them anywhere.
I do not like green eggs and ham.
I do not like them Sam I Am…
I have been juggling work, training, housework and family for a while and today I am giving a big old finger to the world and stayin in my PJ’s doing fuck all.
I’ll rock those deads tomorrow.
I love despicable me and i love that clip and here you’ve posted it.
Great minds.
Great asses.
wait what was i saying?
[quote]nlmain wrote:
was planning to deadlift today but hit a very childish mind wall. I’ve slept a beautful 10 hours but woke up still tired…
I do not want to deadlift
I do not want work
I do not want to run
I do not want to get dressed.
I would not like them here or there.
I would not like them anywhere.
I do not like green eggs and ham.
I do not like them Sam I Am…
I have been juggling work, training, housework and family for a while and today I am giving a big old finger to the world and stayin in my PJ’s doing fuck all.
I’ll rock those deads tomorrow.[/quote]
Sounds like a good plan to me.
Eat big too.