Frenchie's Killer Queen Log

HAHA FUCKERS!! I GET MY OWN MAINY PIC!!

Awesome pic <3

Oh my God, N’s big day is approaching quickly. I can go so “mother” on you but I know you’re prepared and you’re going to kill at the meet.
I’ll just sit here and cheer in the crowd.

Bree - if you can make it to MTL I’ll serve it to you for free. And the pause is once the bar is on my chest, although the negatives are not a bad way to work them either.

Diana - as always I appreciate the insider info. I feel like such a noob.

Brute - no singlet pictures cause no singlet yet. My coach is looking into it. I supposed I should have something friday.

Ink - I hear you might be looking into a meet? hence singlet, hence pictures too, right?

Bear - Hope it was kinda what you were looking for. I didn’t think Dexter was good for nekkid but more inuendo. And I do inuendo tres bien.

Nikki - I’ll give it my best shot hot little “momma”

so tonight’s program is brought to you by the letter “S”

Squats:
95lbs 1x5
115lbs 1x5
135lbs 1x5
155lbs 1x5
185lbs 5x1
135lbs 1x5
115lbs 1x5
95lbs 1x5

Dare I say I am finding my groove with these? I could have pushed heavier but the point was to practice form and kill it with the coach on friday. It felt strong and tight. I might conquor this squat yet.

Pull throughs
60lbs 1x12
70lbs 1x12
80lbs 1x12

GHR
3x12

Nice squat work! You’ll definitely kill it.


Thanks Veggie!

tonight’s supper dilled scallops with whole wheat pasta. mmmm.


and here’s are the results of the “Dexter” project I’ve been working on for a while

come here.


cherry

I have more but I need to work on them a little.
stay tuned!

you are talented Mainie!

Disturbed,

But very talented?

Yeah for Disturbed and Talented!!!

Mainy, you look a very sexy “American Psycho” in those pix! Is there going to be pix/vids of your meet?

Not sure about vids and pics. I’ll be busy with the competition. I’m hoping to recruit the husband.

blood bath.

fans should recognize the posture…

gospel

gospel 2

inspection

taste

I love the project. So twisted. Btw, nice definition in your arms in the last pic.

awesome pics. congrats on your squats feeling good.