I love those shoes ALOT. I would have bought those too.
Sorry about the marital miscues. It happens to all of us, and I hope its all better by now.
yeah, egos are fragile. mine, especially 
really hope that you guys can sort it out in a way where both of you get to retain your dignity.
i suck at relationships. easier not to bother. but that certainly has its down side, too. sigh.
Good benching! And you need to take some chain pics, yes?
ooh, chain pics!
LoL @ worthy of sexing…
N- a little dirty and very crazy!! You all are starting to catch on! 
Hope the rest of your weekend is enjoyable…
As an ex of a guy with ED(mostly his fault) my take on this may be less understanding of your hubby’s feelings. What the fuck is up with these able penis men and their denying their women sex. mother@##!$$%^^%$sonofa@@E$%%$%$#W##$!!!
End of cursing.
I would also like to give you the standard SAMA advice about how to deal with these kinds of things; have you tried putting it in his butt? This is what will happen to the next guy I get into a relationship with, if denied sex he will wake up to surprise butt sex.
Anyways hope he gets over it and there is sex soon.
As for training question; what lift would the glute bridge be used as an accessory for, squats or deads?
Glad you had a nice night in. Seemed like a night for movies and alcohol! After dinner at Carraba’s IH and I watched Forgetting Sarah Marshall and had some drinks.
Training looks good!
Nice benching, it’s sunny here in Chicago also – all the best from the Midwest!
chain pics? aw fuck. mainy does it bettar.
ya for PL gym!!
and i second the vote for veggies heel pics.
and third (or 4th?) being excited for getting laid tonight… jason’s been in Virginia since friday morning.
ok, new request. our favorite heel pics, and whether or not we got boned. personally, i’d prefer to be bent ass over tits and hammered like a bent nail, but i will be happy with any version i get.
we’ll report and post pics by tomorrow evening.
Debra - more than just “worth sexing”. there is a line up of peeps willing to blow your mind…
Nikki- why am I not surprised 
Joe- a joke from the universe, like wisdom teeth…
Tim - thanks man!
Kimba - much better. as designated driver I did not overdo the wine and we made good use of numerous pieces of furniture.
Alex- when you find someone that can laugh off the misunderstandings, who stands by you when you’re knee deep in shit, then you’ll find it worth the fight. But those are gems, hard to find and worth the keeping.
Cal - chain pics were done so vey well by our resident Bear… I would have to come up with something different. I’ll keep it in the back of my mind to marinate some…
MIM- you should try the chain pics as well, I can see they stir you imagination the right way…
Charlie - glute bridges are good for both but especially squats. You do need some good butt action in both. As for the PIIP advice, who knows, it might come in handy…
Greenies - thanks for stopping by, thinking of watching Dispicable me, my nieces were talking about all weekend.
Chi- holy hell! welcome back and lookin FINE in your new avi.
Cbear - favourite heels were posted before - the black boots and the race car red italian heel. as for the boning see note to kimba. hope you had as much fun
Tonight’s craziness:
MP3 player died faack. Gym packed faack. managed to do what I do non the less. points for me.
Deads:
135 x8
155 x5
200 x5
225 x3
250 x3 Not sure if I can call this a rep PR, my resets were pretty long due to too many fools and no MP3.
225 x8
Millies:
bar x8
65 x5
75 x3
80 x5
Zerchers:
95 2x5
155 x 5
135 x 2 - safeties were too high
135 x 4 - very happy with these.
Gym dude: don’t these hurt your arms?
Frenchie: blank look… No pain no gain.
I was too tired to think of something smarter. Where’s Bear when you need her? lol
Machine leg raise for 8 reps:
110
125
135
145
150
Facepulls:
45 x12
55 x8
65 x5
45 x12
Poste workout nutrition: cheese, salami and beer. oh yeah…
Now to give a tangible target to my year of the leg
thigh 24.5
quad 21
calf 14.
There needs to be some added inches here in the next 7 months.
250 for 3 long reset reps. Still not driving with the legs enough. bah~
[quote]Charlie Horse wrote:
I would also like to give you the standard SAMA advice about how to deal with these kinds of things; have you tried putting it in his butt? This is what will happen to the next guy I get into a relationship with, if denied sex he will wake up to surprise butt sex.
[/quote]
disturbing.
and not advised.
but then again…don’t knock it till you try it!
I can see what your driving with.
Seriously good effort, strong work.
shooot this log moves hellza fast!
um nice shoes, hope you get utilized nice n proper.
shooot this log moves hellza fast!
um nice shoes, hope you get utilized nice n proper.
worth askin twice hun
[quote]nlmain wrote:
worth askin twice hun ;)[/quote]
Woah! that usually only happens from my Droid… this one from my work computer. Which aparently is ALMOST as much of a pervert as I am.
The chalk on your palms reminds me of this guy in the gym on Saturday who was wearing latex gloves while lifting. I saw him out of the corner of my eye and saw that his hands were paler than his arms and just thought he had a shitload of chalk on them…to do flys…Then I really looked and discovered he was wearing latex gloves. He wore them for his entire work out.
Very solid Pulling.
I did get distracted, nice work
Nice Sumo Pulls! I’m jealous that you can use chalk in your gym.