nice squats - good work.
the t-shirt is super cute
so a PR and some heavy glute bridges, I like how you roll
MIM - you’re right, there so much work to be done on my squats, my progress is snail-sow. I’ll try facing away from the mirror to see how that works for me next time.
As I mentionned to Nikki I am totally push-pressing that sucker up with both hands and 55lbs is good shit. now come and get my 60 
Problem with vid of waiter’s walk is I need someone to hold the camera… I’ll try and think of something but I’m not sure where I can set myself up for this…
Nikki- yup I use both hands past 50lbs.
Sol - This place does not do well with french, but I still understood. Tu peux certainement pratiquer ici dans mon blogue ma chere.
Ink- you’re like the best cheerleader man! even if you do kill animals 
Hey BG! where did you pick up french from?
Nadia - I’m 31. not that that is old but damn I should be able to buy some wine without hastle.
Joe- Glad to see you around, survivor.
another new face - welcome bear born 
you play the cello!! consider this an official VID REQUEST sir. it can be any riff of your choice…
kmcnyc - i role like an old fashion donut in powdered sugar baby
[quote]kmcnyc - i role like an old fashion donut in powdered sugar baby
[/quote]
No wonder I find you so irresistable.
Girl, I put my book on top of my lifting belt, layed my camera on top and pressed RECORD.
okay so I planned a wonderful evening at the spa with the hubbie…between the massage, the roof top whirl pool and tapas supper with a little red wine and some major “hinting” he still decided to open the tube and ignore me.
i haz a sad. Cereally is this all that is left for me at 30? I will need a shit load more wine to survive this.
I need a deload…
no, un-racking backwards is probably not a good idea…
Im giving you shit about the waiter’s walks…I beweeve you!! I figured out how to do it…damn, those are HARD!! but FUN of course!
[quote]nlmain wrote:
okay so I planned a wonderful evening at the spa with the hubbie…between the massage, the roof top whirl pool and tapas supper with a little red wine and some major “hinting” he still decided to open the tube and ignore me.
i haz a sad. Cereally is this all that is left for me at 30? I will need a shit load more wine to survive this.
I need a deload…
[/quote]
You are under-utilized
oh oh! je voudrais practiquer mon francais avec la belle Frenchie aussi! hmm…how do you do accent aigu on the compu?
Squats look great Mainy! The depth was def there. Shooting your elbows under the bar is exactly right and also what I need to work on. Well done!
All hail reigning queen of waiter’s walks! I only just figured out what they were thanks to Nikki’s vid. Tuff stuff!
wow, cross posting…
Thats tough, N.
Have you tried punching him? oh, sorry.
Maybe you should just turn the tv off and make threats.
HAHA! I love how all of us cross posted! We kind of had a menage a quatre
Have you tried putting his balls in a tourniquet?
[quote]Mascherano wrote:
We kind of had a menage a quatre
[/quote]
no teasing please. all I’ve got going for me is the damn shower head these days… 
[quote]nlmain wrote:
Ink- you’re like the best cheerleader man! even if you do kill animals
[/quote]
1st - lulz, ink is a cheerleader
2nd - whats wrong with hunting
3rd - seriously, ink as a cheerleader lololol
4th - serious problem when one spouse chooses tube over time with the other spouse…
Love the squats! It’s so hard to NOT look in the mirror when you’re standing right in front of it! Every time before I squat I try and go through the “checklist” of form positions (back, heels, head, shoulders) from the EFS squat vids.
Concerning the hubby…I kind of let IH down the other night too, I’m sure he and you can commiserate. Though he did buy me a Big Ears chocolate bunny…which makes my ignoring him even worse. 
Mainie no way girlie. You counted the 60# as the standard for the right hand only. The bar is set at 70# waiter walks. I did them with my right hand only as well.
Stupid left arms. I SOOO need to be ambidextrous. growl
Super sorry about the hubby =(
Did you wear the leather outfit? If he still chose the TV, then I’ll assume not.
leather outfit was pulled out as weapon last time.
I figured massage, roof top whirl pool and awesome supper would be enough for today, non?
you pulled 70lbs on the waiter’s!?! fuck girl. that will take me months to catch. the 60’s were unstable as hell.
cause I’m in my little bubble at the moment:
[quote]nlmain wrote:
Hey BG! where did you pick up french from?
[/quote]
I had taken three years of French by the time I graduated from high school. Then I had to take 3 quarters of it in college. Most of the college French was a review of what I learned then forgot in high school so I’m not very good, but I can usually get an idea of what’s going on if it’s simple. And I have a very random collections of words/phrases that it seems I’ll never forget.
Damn Frenchie! Sounds like a romantic evening to me. Next time if your hubby isn’t interested, I am.
You have a winning smile Frenchie! Lights up your face, and your eyes get in the game too.
Question about your glute bridges. Are you on the floor with risers, or are your shoulders on a bench? And how do you set the thing up? Somebody hands it to you if you’re on the bench, right?
Killer Waiter’s Walks. I’m at 30 lbs!
About romantic evening gone wrong - That sounded like heaven to me! I will say, that in my experience, the more I try to set something up, the less likely it will be a stellar evening. Most of the best times just happen. I think sometimes the expectation = pressure = doesn’t ever go down the way you pictured it. Hopefully you’ll both be on the same page again soon.
This under utilization epidemic is enough to make a pirate cry.