Wow! fantastic effort! I am on the frenchie program!
Nice DL rep PR there. So strong!
Happy to see you progressing and not obsessing. Hard work pays off. Always.
Oh and I usually eat PB when I wake up and feel hungry, but I’m too lazy to make toast. i just eat if off of a spoon.
hey guess who got her T-Shirt!!!
I look tired as hell cause I am. Had a bad night of sleep but managed to be really productive on the road today including a handful of sales.
looking forward to sweating in it 
it’s kinda wrinkly and stiff - nothing than I spin in the washer can’t handle.
LWI FRENCHIE!! Looks awesome on you!
WOOT WOOT!!!
235x12 is BIG!!!
I did 135x12 and felt like dying…
I came in here scavenging for food but all I got was a deadlift PR 
NICE WORK!!! I hope you celebrated by cooking for yourself 
lol
ok i will need another link to the website you made the shirt from. i needs one.
love the shirt!
when you get to the t-shirt selection find one that will let you buy them per unit. Many of them are sold in packs.
my order number T-1496573, design name frenchie.
if you phone with this info you might be able to use the same front and just change the name in the back.
That T shirt is legitttt
I can’t see the shirt 
And I want your deadlift.
Shirt is awesome!! And your smile is enchanting You have an expressive face Frenchie, I love that!
you can get tons of customized styles at customizedgirl.com
LOVE their long tank top.
You are adorable and REALLY FRAKKING STRONG!!!
Thanks everyone
Tonight Squats:
95 x 5
115 x 5
130 x 5
145 x 3
160 x 4 - rep PR + 1. checked my vid and wasn’t happy with my depth on all reps
160 x 3 - better
135 x 5
The squats just felt really good tonight. tried to have more speed - be explosive - but that was jeapordizing depth. aw well, 'tis the path choose to walk.
Barbell Glute Bridges
225 4 x 8 with 5 second hold on last rep of each set - rep PR +3
waiter’s walk
60lbs - take that Veggie! - only my right arm and only for 60 feet. Tried 3 times with my left and no go.
55lbs - 120 feet - left arm only.
There were just too many people at the gym today and this was even more dangerous than usual so I decided to hide in a corner and do some snatching.
Alternating Dumbbell Snatch
45lbs 1x12 - for each arm.
vids of squats to follow.
husband suprised me with a lovely middle eastern spread for supper:
spicey zatar bread
minty stuffed vine leaves
smokey baba ganoush (they cook their eggplants on the grill and the flavour just yumm!)
high quality dates
sweet sweet baklava with a hint of rose water
peppery muhammara
served with mint tea.
This is all going to get packed on my bubble butt after those glute bridges
what I’m listening to as I’m catching up with the logs.
Sqwats lookin’ good! Congrats on the PRssss 
DANN! @ those waiter walks and snatching.