my snack invention of the week: greek yogurt and coconut milk. oh yeah. creamy sweet tart.
[quote]nlmain wrote:
… creamy sweet tart.[/quote]
ooooooh sounds sexy yummy!
[quote]nlmain wrote:
creamy sweet tart.[/quote]
you rang? lol!
Frenchie, your metabolism must be a little furnace to wake you up and demand PB and toast! Love it!
That upper workout was a fuck-ton of volume - strong numbers too. Awesome!! Keep it up, mama!
I eat in the middle of the night all the time. Whatever. Need food, then eat. Greek yogurt + coconut milk sounds awesome. Have to try that.
[quote]Mascherano wrote:
[quote]nlmain wrote:
creamy sweet tart.[/quote]
you rang? lol!
[/quote]
Damnit, beat me to it!
LWI in here Mainy, you’re doing awesome!
Hooray for naps on the couch, too!
eating and sleep. 2 of my favorite things ever.
mainy- try a weaker band, more of the good/bad girl machine. you’ll not regress. dont worry.
Cool stuff in here. It’s amazing what a middle of the night snack will do!
Bear - a weaker band, got ya. what color would it be? or is this a stupid question?
I felt so ready to destroy it in the gym today after my weekend of forced rest and overeating.
Deadlifts:
135x12 - no chalk and belt
155x5
185x3
210x3
235 x12 rep PR + 7!!! did need some quick resets. Channeled some crazy Bruteness.
185x12 - no resets, felt easy. need to add weight to my finisher.
Front Squats:
bar x8
95 2x5 - used my belt after the 1st set for the first time on front squats and really liked it/
115 x3
135 5x1 - could probably have repped this if I hadn’t kicked it so hard on the deads.
105 x5
Leg Press:
4 plates total 3x8
Glute Hamstring raise 3x8
Cable crunches
85x12 - too easy must start heavier.
105x12
115x12
125x5
Overall happy with how 5/3/1 has forced me to start repping heavy deads. 5 weeks into it and I’m finally hitting my groove. When I started this I was totally pushing to get 3 reps out of 230lbs. yeah me!
Tonight I’m heading out to see “Les Grands Explorateur” basically a high quality filmn/documentary based on different travel itineraries. They project a new one every couple of months. Tonight I’m going to dream of Brazil.
EYEAHHHHHHHHHHHHHHHHHHHHHHHH!!!
KILLER!!
GAARRRRRRRRGGGHHHH!!!
Damn girl, congrats on that 7 rep PR
Awesome leg workout Chica
that is a great PR.
and allot of volume.
nice work
And killed it you did! Fucking sweet, Frenchie!
rest and overeating FTW! That DL PR is insane. Great work!
So strong on that DL PR! Nice Frenchie! Maybe if I eat more PB toast? Humm…
Oh, and I’m completely sleep disordered, and I’m starting to just accept it.
yeah, nice deadlifting! peanut butter toast… hmm…
Pretty soon you’ll be doing some heavy singles after your money set. Congrats on the PR, great work.
Peanut butter toast is also my go to snack. 
Good deadlift totals congrats on the pr.
235x12 is fucking awesome. Love it. Congrats on your DL Rep pr.
Bravo N, bravo! 12 reps on a “3” week is insanity, good for you!
LWI or DIE!
235x12… amazing! I’m really looking forward to seeing what you do as the cycles move on. Great work!
235 x 12. And you’re only just beginning . . .