The first thing I thought after watching the squat videos was how much your form has improved over the last year. EXCELLENT WORK!
And I do love the camera angle on those wall squats.
Welcome back!
30 minutes of wall squats?! You crazy, woman! 
Congrats on those PRs! Love the little competition you and MiM have going!
I love your homework. Your hard work is paying off lovely.
And you have a nice waist-to-hip ratio. I give your homework an A++
yeah, squats are hard. your hard work is paying off, though.
Also, next time, shoot the video while wearing a lacy thong.
Just a thought.
[quote]Cal Jones wrote:
Also, next time, shoot the video while wearing a lacy thong.
Just a thought.[/quote]
x2
Bear - I hear what you are saying about the elastic but basically I’m so weak that even though I consiciously push out, which I was depsite what you saw, the knees give in badly.
Perhaps there is a better way to fight knee cave and once that is stronger try the bands?
or keep using the bands and keep fighting the knee cave which to me looks like I’m learning to squat wrongly?
I’m usually all about doing what you hate but this isn’t hate, this is fear of regressing now that I’ve gotten 2 steps forward on my freakin squats.
Cal/Joe - the amount of ass involved in one of those shots would make the camera esplode
[quote]JoeGood wrote:
[quote]Cal Jones wrote:
Also, next time, shoot the video while wearing a lacy thong.
Just a thought.[/quote]
x2[/quote]
x3
your homework is our pleasure! <3
[quote]mom-in-MD wrote:
[quote]JoeGood wrote:
[quote]Cal Jones wrote:
Also, next time, shoot the video while wearing a lacy thong.
Just a thought.[/quote]
x2[/quote]
x3
your homework is our pleasure! <3[/quote]
x4
No blushing
lol- I smell peer pressure I’ll see if I can drum up a little outfit for my next homework time.
Awesome workout today; left it all out on the floor.
Bench - used my wrist wraps just to look cooler 
seriously it helps with my girly wrists.
bar x12
100 x3
115 x3
130 x3, x2
115 x8, x7 - was pleased with the reps on these.
95 x13
Millies:
bar x5
60 x3
70 x3
75 x5
65 x5
Facepulls
45 x12
50 x12
55 x12
alternating DB rows - using straps
50 3x12
Skullcrushers
40 3x8
Wide grip cable pulldown
65 3x12
Alternating DB curls
25 3x8
Alternating waiter’s walks
120 feet x3 with 40lbs - doubled the length which added a turn. Your right Veggie - negotiating that turn was touchy.
Cable pull through’s
95x12
105x12
115x12
125x12
Post workouk: choco PP with coconut milk. divine! BBQ chicken with spinach and potatoes in the oven for my next meal.
I love lifting. I love eating.
amen.
Pretty sweet session there Frenchie. I’m loving all of it!
You’re ass is looking particularly fine in the recent squat vids. Yummy. I am patiently waiting to see what you wear in the next wall squat installment. My imagination is starting to run wild…
Nice benching, I also use wraps to help with my girlish wrists.
AMEN! =D
That was a great session, hot damn.
I’m never gonna catch up on logs! My work randomly unblocks PW every few weeks LOL I just can’t keep up! you’ve come such an amazingly long way Frenchie. Just absolutely inspirational.
AND OMNOMTASTIC!!!
Nice repping on the bench!
bad night of sleep.
woke up famished and devoured 3 peanut butter toasts in 5 minutes.
maybe I can sleep now.
deadlifts will have to wait until monday with the weekend holidays screwing up my schedual.
meh.
[quote]nlmain wrote:
bad night of sleep.
woke up famished and devoured 3 peanut butter toasts in 5 minutes.
maybe I can sleep now.
deadlifts will have to wait until monday with the weekend holidays screwing up my schedual.
meh.[/quote]
haha I’ve done that. I bet they were nom. I think I’m going to have some now that you’ve put that thought in my head 
I actually got up - ate my toast drank my coffee and slept on the couch for 2 hours.
win!!
The wake up, eat, go back to sleep has to be one of my favorite things ever.
Your wall squatting has definitely improved. nod
Oh, x5. grin
yep. i love going back to sleep after a snack, too.
nice training.