Great pics!! Lots more muscles on the shoulders – lookin’ good Frenchie 
nice X! lookin’ fly. =+)
gorgeous. nice shoulders.
[quote]soldog wrote:
Definitely bikini worthy! and, as you say, noticeable increase on your upper body muscle mass[/quote]
What the dog said.
Obvious changes for all of your hard work.
You can count beating the boys off as cardio on your vacation.
You can definitely see big progress on upper body, which makes sense considering your increase in pressing strength over the year. I especially love the back view, with the small waist and curvy figure showing to excellent effect. Very nomable!
Body comp is usually a trade-off. In exchange for perky-butt, I lost a nice waist-hip curve when I dropped close to 10 pounds a couple of years ago. I’m OK with that, but I just wanted to acknowledge that generally one can’t have it all.
P.S. Stunning bikini. Had I seen it, I would absolutely have bought it for myself.
Damn N, looking amazing! Shoulders, arms, everything’s just rockin! And lovely bikini choice, hawtness!
My swamp dog sensuality meter just needeled into the red.
No doubt about it Mainy, you’re a sexy piece!
[quote]CBear84 wrote:
[quote]nlmain wrote:
Thanks guys - After this current cut I’ll be focusing on the legs - they have a lot of catching up to do.
year of the legs! 
I want quads you can climb upon.[/quote]
I’m a big fan of big legs.
just don’t forget the back half! [/quote]
This. Except, I’m not climbing your legs. You’d be the one doing the climbing! And I wouldn’t think to let you forget dat ass! Looking awesome, Main!
Looking great, Mainy. Strong.
I love your uninhibitedness with your body. It shows in your pics how comfortable you are in your own skin. What a great trait.
wow.
just wow.
Frenchie.
wow.
(speechless)
I believe I owed your log a visit and some yoga pants. But I’m not sure the yogas belong on the same page as those fantastic bikini pics. So today you just get a hello and get compliments on the physique and awesome taste in swimwear. Nom.
Love the shiny!
you do look strong, confident, and generally awesome
great work.
So Hot mainy! Your work has paid off!
YOu rock that suit. Love the pics, thanks for sharing them.
What a lovely way to wake up to a log - I was literaly trying to justify the extra 10lbs and you guys showered me in compliments. Thank you! I’ll be strutting with the fishies in full confidence
DCA - a can handle a little perve stalkerness from a strong lifter - hell part of the charm of TN is the voyeurism and I like to play along.
Dixie - big thank you
Alisa - I always take numerous pics of the same pose to make sure one of them is somewhat cute…
Bear- totaly right - quads and hammies. They shall be blasted equally. Looking forward to walking like a cowboy in the upcoming months.
Deja - like a G6 (had this song in my head like for eva)
Arachne - if you like what you see remember that I had to wrap my head around the extra poundage for a while.
Ink- Glad my bikini is Ink-approved. Honestly I have 2 other very similar ones - one all black and one black with gold detailing. I know what I like and what looks good on me.
Print- swamp dog meter - I like that, I suppose its the equivalent of my “canadian” sugar sap running meter.
Beast- Just helping keep your moral up
Snap- what a lovely observation. I am comfy in my own skin and I think more women should be too. I’ve learned through numerous experiences that A- people are attracted to all kinds of different shapes and B- Hard work will always show good results whether you’re into bodybuilding or powerlifting.
Edgy - 1 poste 3 wows. I am very flattered…
Buckeye - Welcome!! I was partly teasing about the yoga pants - feel free to add them in later to decorate my log. It will be a beautiful addition for sure.
pch2 - I know. so coool.
alexus- thank you for the kind words
Alpha - Thats all I was aiming for.
Drove 250 km yesterday and worked a good day once I got to destination. Planned on hitting the gym, or atleast a walk but got to the hotel beyond drained. Decided to order a little steak and salad and rent a chick flick instead. Today I have another 350 km to drive in between appointments. Another long one but I’ll be keeping all the flattery in mind to finish this last sprint before my vacation.
I have fishies on my mind…
Looking awseome N! Definitely noticing more upper body muscle. I Love the bikini too, nice choice. It makes me want to go out bikini shoppping too, but I wouldn’t have anywhere to really use it for the next 3-4 months.
Your bodyshape isn’t disimilar to mine. So by that token, of course you look awesome! (Love the bikini - cute).
Hell, N, everything in here is Ink-Approved! Keep kickin ass, Frenchie