and you’ll be lifting the same amount as you were with GOOD form as well!
[quote]nlmain wrote:
Print: as deadly as a japanese sushi knife 
[/quote]
I’m not the biggest fan of sushi, but I bet you wear it well. As for the knife, I believe you’re just as sharp.
[quote]nlmain wrote:
But I shouldn’t complain I know you guys have it rougher. Funny thing is they had announced 2cm which transformed into 20cm. someone, somewhere, screwedup.
[/quote]
Yeah, whoops - screwed up indeed!
Well we certainly don’t have it rougher this week! We’ve been pretty devoid of snow lately, and after that cold snap the temperature hasn’t been bad either. Honestly, I’m just happy if it is sunny.
If you can do it with bad form, then you can do it with good form.
I’m sure you’ll nail it next time you try, less ramping increments and a fresh mentality will get it for ya.
Awesome on the benching and deads and PRs, oh my!!!
I was thinking today that we need to give ourselves a little escape route if this place goes belly up. Somewhere we could all regroup or somefin. Anybody has a suggestion?
Powerlifting gym from 6:30-8:30 including some stretching and foam rolling before and after.
Squat rehab
95lbs 4x5
115lbs 2x5 coach said my first set of these were the nicest she’s seen from me. Improvement is occuring.
Pullups with orange band
3x10 - I actually did the first 5 of everyset on my own but needed a little help to finish them off. I have strong biceps but a weaker upper back which is what helps you with the last “oomph”. I’m working on that.
superset with
Reverse flies thumbs out
8lbs 3x12
Krock rows with fat grips
30lbs 2x 20 - I Hate fat grips! I have pussy grip and honestly I had to reset these too many times. Next time I’ll drop the weight to 25lbs.
Clap crunches 3x30
superset with
front planks 3 x 30seconds
streth and foam roll.
[quote]nlmain wrote:
I was thinking today that we need to give ourselves a little escape route if this place goes belly up. Somewhere we could all regroup or somefin. Anybody has a suggestion?
[/quote]
Somewhere with no snow!!!
Greenies - totally although I was thinking more along the lines of the interwebz.
Just thought I’d tell you guys that the pl meet is happening in March which I should be able to do. Also, I’ve ordered my first singlet along with the wrist wraps.
I’m about to break my pl cherry.
I doubt that a going commercial concern like T-Nation would permanently explode but we could setup a “Friends of Powerful Women” facebook club.
I think I need to look into fat grips…
[quote]nlmain wrote:
Greenies - totally although I was thinking more along the lines of the interwebz.
Just thought I’d tell you guys that the pl meet is happening in March which I should be able to do. Also, I’ve ordered my first singlet along with the wrist wraps.
I’m about to break my pl cherry.[/quote]
cool beans! the next one in Denver is in March too!
soldog - I’m creating something right now. I’ll let you guys know when it’s done so you can friend it.
March 5th on my calendar…
for those interested in keeping a side line just in case, I created Powerful Folks and Friends In facebook. I’m new to this stuff so let me know if I should do anything to prettify it.
cheers
N
[quote]nlmain wrote:
March 5th on my calendar…
for those interested in keeping a side line just in case, I created Powerful Folks and Friends In facebook. I’m new to this stuff so let me know if I should do anything to prettify it.
cheers
N[/quote]
I’m in!
[quote]nlmain wrote:
March 5th on my calendar…
N[/quote]
I’ll have to get in touch with Kacey, I’ll be there for sure. We’ll see about lifting, otherwise I’ll help out. Last year she had a hella lot of good food for volunteers, so I’m in.
Impressive bench and deads!
You’re doing a meet in March? Awesome! I know I’m not the only one eager to see you rockin that singlet
WooHoo!!!
A meet!!!
I said Hi to Kacey for you Diana. She looked kinda weirded out. I mentionned we met over the web and you had suggested her gym to me. I was planning to sit this one out just to watch and learn but she said the experience would be worth more. why not? This is the purpose of this part of the journey.
Alisa - Hi there! Thanks for the thumbs up.
Ink - There will be no pics/vids of frenchie in a singlet. I’ve gained 15lbs since May and have officially caught da fatz.
MIM - yup but we are a long way off. first we retrain and train and try not bust anything.
2.5 months will go by in a flash! Happy training.
And your not fat!!! :madface:
cause if your fat and I still weigh more than you, what does that mean for me?
see what I mean?