I need two volunteers who want free supps
for 6 weeks. The catch is this:

You need to meet ALL the following criteria -

  1. Between the ages of 18 and 35 years.

  2. No history of cardiac, renal, hepatic,
    psychiatric or neurological disease; you can’t
    be on any Rx drugs for any reason now save
    oral BC.

2b) You must not be
pregnant nor nursing; you also agree not
to become pregnant for the six week duration
and must agree to using a barrier method of

  1. Has not used steroids, hGH, insulin,
    T-3, T-4, T-2, clenbuterol, ephedrine,
    any prohormones in the last 8 weeks.

  2. Must have BF% >16% and MUST BE FEMALE!!!.

  3. Agree to have before and after pics taken
    (non naked, unless you want to :-P…

So what's the deal?

I am redoing and retooling my infamous
‘Fat Fast’ (think of this as FF2K1) and I
need female volunteers.

You have to follow my instructions to the
gospel. In return, you get free goodies,
diet and training advice from me for 6 weeks
(this will be something like 8-12 conversations).

You will also get something more…you’ll get to
lose shitload of fat fast (pun intended).

If you’re interested, post here, first 2
females “win”.

Then e-mail me at

No men, don’t even ask!!!


I’m willing! I’m ready to do this I saw my husband do great with the fat fast but I was kind of nervous for me to do it. Thank you very much. cubgirl.

I am intrested and would like to take part. Thank you very much Brock.

Count me in as the first runner up in case any of the winners are for any reason unable to fulfill all their duties!

you got me all excited until you said you must be female… god damnit

Cubgirl and Natalia are it.

Please send me an e-mail (even if you sent one
already) that has your name and address in it.

I also need:

  1. Your age

  2. Height

  3. Weight

  4. BF% if known

  5. What you do for training now

  6. If you have access to a digital camera or not.

This will be a 4-6 week program and it will be very hard but if you follow my advice to the letter, you'll dramatically change the way you look.

I’d like to start this July 1st ladies.


If you run this experiment again, please let me know–I’m very interested and very willing to work hard!

I look forward to the article…should be awesome. Don’t let us down ladies!