Frank Yang - from Brad Pitt to Bane

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[quote]digitalairair wrote:

[quote]Egg Head wrote:

[quote]digitalairair wrote:

Here is a new video :)[/quote]

A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]

Thanks. I will update with my cut and ask questions along the way.

[/quote]

lol wtf, I ate 4000 calories on my bulk and got to 30%bf, this ass eats 10,000 and probably doesnt get over 15%. This does not compute

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[quote]paulieserafini wrote:

[quote]digitalairair wrote:

[quote]Egg Head wrote:

[quote]digitalairair wrote:

Here is a new video :)[/quote]

A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]

Thanks. I will update with my cut and ask questions along the way.

[/quote]

lol wtf, I ate 4000 calories on my bulk and got to 30%bf, this ass eats 10,000 and probably doesnt get over 15%. This does not compute[/quote]
That sucks, Paul, I am going to be moving it up to 3800 a day for myself next week. Also, wow Frank. That’s pretty crazy getting up to 10000 calories.

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I did that to get to over 285. If you have a fast metabolism, sometimes that is what it takes.

384

[quote]Professor X wrote:

[quote]digitalairair wrote:

[quote]Professor X wrote:
His progress has literally been described as being impossible by many posters here in the past.

…and he’s ASIAN!!!x50!'s[/quote]

hey professor x what do you think of the intermittent fasting everyone is talking about ?![/quote]

I think I now know I don’t need to eat every 4 hours to keep the size I have. I also know there is no way I would be this size if not for those periods of HUGE eating and big lifting as my main focus.

So when you ask what I think…you have to understand that everything may have some use at some specific time. But no, I do not think that is what you should be doing if your goal is to really stand out in the gym.

If your goal is “bro abs” and a walk on role on The Jersey Shore, then by all means…fast away as your main strategy.[/quote]

I am trying that diet after John Barardi raved about it in his articles. And it really doesn’t feel like fasting for me. I eat a lot during the 8 hour period and i’m not hungry at all the rest of the time. I think it’s because i just got off my bulk and my appetite is shit. But i’m already noticing good fat loss and my strength level is the same in the gym.

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some new videos:

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[quote]paulieserafini wrote:

[quote]digitalairair wrote:

[quote]Egg Head wrote:

[quote]digitalairair wrote:

Here is a new video :)[/quote]

A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]

Thanks. I will update with my cut and ask questions along the way.

[/quote]

lol wtf, I ate 4000 calories on my bulk and got to 30%bf, this ass eats 10,000 and probably doesnt get over 15%. This does not compute[/quote]

i don’t eat 10,000 everyday, and i am probably above 15 at the end of my bulk. So with my super fast metabolism, it probably computes

387

Angus = anus?

lol

388

[quote]digitalairair wrote:

[quote]paulieserafini wrote:

[quote]digitalairair wrote:

[quote]Egg Head wrote:

[quote]digitalairair wrote:

Here is a new video :)[/quote]

A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]

Thanks. I will update with my cut and ask questions along the way.

[/quote]

lol wtf, I ate 4000 calories on my bulk and got to 30%bf, this ass eats 10,000 and probably doesnt get over 15%. This does not compute[/quote]

i don’t eat 10,000 everyday, and i am probably above 15 at the end of my bulk. So with my super fast metabolism, it probably computes
[/quote]

nope, you’re a freak of nature and I hate you.

but I love you.

389

Your T-shirt is not nearly tight enough frank.

390

[quote]digitalairair wrote:

[quote]paulieserafini wrote:

[quote]digitalairair wrote:

[quote]Egg Head wrote:

[quote]digitalairair wrote:

Here is a new video :)[/quote]

A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]

Thanks. I will update with my cut and ask questions along the way.

[/quote]

lol wtf, I ate 4000 calories on my bulk and got to 30%bf, this ass eats 10,000 and probably doesnt get over 15%. This does not compute[/quote]

i don’t eat 10,000 everyday, and i am probably above 15 at the end of my bulk. So with my super fast metabolism, it probably computes
[/quote]

What would you say you averaged (calorically) over you 7mo bulk? Obviously you weren’t moonlighting as a marathoner… but we’re you doing two-a-days?

391

How long do you plan on staying at 205 before you cut?

And to X, how long did it take for your body to adjust to a new weight?

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[quote]ishinator wrote:
How long do you plan on staying at 205 before you cut?

And to X, how long did it take for your body to adjust to a new weight?[/quote]

I think I’ve already lost about 5 pounds. I need to eat a little more because I think I’m losing weight too fast.

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Damn, that day you ate 10,000, how long were you on the toilet?? Crazy eating though!!!

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[quote]stefan128 wrote:
Damn, that day you ate 10,000, how long were you on the toilet?? Crazy eating though!!![/quote]

DON’T ASK HIM ABOUT HIS POOPING!

There’s already a video about THAT!

lol

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the first 5 are usually quick and easy, like within the first few days easy

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[quote]ishinator wrote:
How long do you plan on staying at 205 before you cut?

And to X, how long did it take for your body to adjust to a new weight?[/quote]

It depends. It took longer the heavier I got. You are making that decision based on how you are performing. If you hit 200lbs and get more out of breath in between sets, that doesn’t always mean you have to drop weight. It could just mean you need to hold that weight for a few months until that becomes “normal” to you.

I found that about two months was a minimum time that I would hold a weight with about a year for when I was at my heaviest.

397

[quote]stefan128 wrote:
Damn, that day you ate 10,000, how long were you on the toilet?? Crazy eating though!!![/quote]

Spoken like someone who has never eaten 10,000cals.

It isn’t about how long…it is about how OFTEN.

You eat 10,000cals a day and you better be good friends with a nearby toilet. No long distance road trips for you.

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Frank, I just watched your latest video. Tremendous work as usual.

You’re a breath of fresh air within this whole culture

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[quote]Professor X wrote:

[quote]stefan128 wrote:
Damn, that day you ate 10,000, how long were you on the toilet?? Crazy eating though!!![/quote]

Spoken like someone who has never eaten 10,000cals.

It isn’t about how long…it is about how OFTEN.

You eat 10,000cals a day and you better be good friends with a nearby toilet. No long distance road trips for you.[/quote]

Baby wipes changed my life and I thank you for that advice Mr.PX :slight_smile:

400

I’ve never needed anywhere near 10,000 calories to grow but I did try eating 6000calories for a while

I remember my asshole feeling raw from the frequent trips and constant wiping. The bidet becomes your best friend.

I also remember feeling great in the gym so long as I didn’t eat too close to the session but feeling like shit a lot of the time outside.