[quote]spar4tee wrote:
Frank, how long is the BBC?[/quote]
[/quote]
long enough for below parallel squat
LMFAO!!
Probably the most original “method” ever!
Frank, your front squat form concerns me a bit. I see you’re not keeping your head high, but instead tucking your chin down as you descend. Also, your heels are coming up as well.
Try pushing the bar into your neck, keep elbows and chest high, and if needed, put some small plates under your heels (until your flexibility improves).
[/quote]
thanks for the advice. It was the BBC that threw me off.
I tried really hard to land on it. Usually i have much better form:
Might be a stupid question? But, would this be a good time to work on muscular density? While maintaing a higher body weight that your body is getting used to.
We will use Frank as my example. Since you bulked up to over 200#s and plan on chillin at that weight for a while. Would now be a good time time start a lower rep workout to help with muscular density?
[/quote]
The mentality is that you keep training as you would when training for size but clean up the diet a little, drop carbs and increase protein. You don’t do some drastic cut. You will find that the longer you train, the less you are looking for some drastic weight change all of the time. You listen to your body. If you get to a certain weight and it seems that you are now gaining body fat over muscle too much to justify, then that would be the point that I would usually hold my weight.
Your body doesn’t grow in a linear fashion. It may grow a lot for a month and then very little for the next 4.
The guys who get really big are the ones who plan on sticking with this long enough to take advantage of that.
[/quote]
Cool. I am planning to do some 5 x 5 during the next 8 weeks while dropping the carbs and increasing the protein.
I started bulking in Feb, (143 lbs, 7 %), I am now (205, bf unknown but you can see from my video) , give or take, how long do you think it would take for me to cut to 7 percent again with minimum mass loss?
[quote]spar4tee wrote:
Frank, how long is the BBC?[/quote]
[/quote]
long enough for below parallel squat
[/quote]
LMFAO!!
Probably the most original “method” ever!
Frank, your front squat form concerns me a bit. I see you’re not keeping your head high, but instead tucking your chin down as you descend. Also, your heels are coming up as well.
Try pushing the bar into your neck, keep elbows and chest high, and if needed, put some small plates under your heels (until your flexibility improves).
[/quote]
thanks for the advice. It was the BBC that threw me off.
I tried really hard to land on it. Usually i have much better form:
[/quote]
The REAL question is, WTF is up with that old lady?
How come I never thought about doing this before? I WILL be doing this!! I’m gonna get my big black cock and take it to the gym tomorrow. Thats’ going to be epic.
Ps: I actually loled at your friend dressed as an old lady. At first I thought she just collapsed at the sight of a black mamba. LMFAO!!
How come I never thought about doing this before? I WILL be doing this!! I’m gonna get my big black cock and take it to the gym tomorrow. Thats’ going to be epic.
Ps: I actually loled at your friend dressed as an old lady. At first I thought she just collapsed at the sight of a black mamba. LMFAO!!
[/quote]
A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed!
A 60lbs+ gain since Feb while maintaining a respectable level of bodyfat. Impressive indeed! And, appears as if you didn’t get a single stretchmark. Even more impressive indeed![/quote]
Thanks. I will update with my cut and ask questions along the way.
[quote]Professor X wrote:
His progress has literally been described as being impossible by many posters here in the past.
…and he’s ASIAN!!!x50!'s[/quote]
hey professor x what do you think of the intermittent fasting everyone is talking about ?![/quote]
I think I now know I don’t need to eat every 4 hours to keep the size I have. I also know there is no way I would be this size if not for those periods of HUGE eating and big lifting as my main focus.
So when you ask what I think…you have to understand that everything may have some use at some specific time. But no, I do not think that is what you should be doing if your goal is to really stand out in the gym.
If your goal is “bro abs” and a walk on role on The Jersey Shore, then by all means…fast away as your main strategy.
[quote]Professor X wrote:
His progress has literally been described as being impossible by many posters here in the past.
…and he’s ASIAN!!!x50!'s[/quote]
hey professor x what do you think of the intermittent fasting everyone is talking about ?![/quote]
I think I now know I don’t need to eat every 4 hours to keep the size I have. I also know there is no way I would be this size if not for those periods of HUGE eating and big lifting as my main focus.
So when you ask what I think…you have to understand that everything may have some use at some specific time. But no, I do not think that is what you should be doing if your goal is to really stand out in the gym.
If your goal is “bro abs” and a walk on role on The Jersey Shore, then by all means…fast away as your main strategy.[/quote]
I feel this.
Something that does seem pretty cool though is that Carb backloading I want to read more about this some day, right now though all that fancy stuff just doesn’t seem necessary though. and even though I only did IF for a month i wasn’t feeling it.
