Frank McGrath Training and Nutrition Plans

Rhino_Jockey · June 9, 2009, 3:12pm

Been out for awhile but I thought some of you guys might be interested in this.

BenceJones · June 12, 2009, 5:42pm

Shit. 64 oz. of eye round a day? Fucking jaw muscles must be getting huge.

Topic		Replies	Views
How is the two a day article coming along? Competitive Bodybuilding	6	716	September 27, 2001
Coach Davies, Nutritional Ideas Competitive Bodybuilding	6	718	July 22, 2001
Massive Eating Competitive Bodybuilding	6	1045	March 5, 2001
Twice a Day to Chris Shugart Competitive Bodybuilding	3	569	July 26, 2001
Mag-10 Training for Bill Roberts Competitive Bodybuilding	9	679	December 15, 2001