Nice progress.
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congrats on not being fat anymore, lol. This is my first time seeing this thread. If I had been around in 07, I would have ripped you for excessive fat gain in your original ātransformationā. But you look good now. Easy to see youāve been putting in work. Sounds like strength isnāt really a priority on a general level, so I wouldnāt worry about those numbers. If you decide it IS important to get substantially stronger, I suggest looking into some Strongman-style programming. Or a basic Powerlifting template like 5/3/1. You wonāt push your numbers up significantly training like a bodybuilder.
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Nice job leaning out!
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