Anyone know of any good forearm workouts?
This is too easy. Just be sure to switch it up every day or you could develop a lack of symmetry with your dominant hand. Also if you sit on your nondominant hand until it falls asleep, it feels like somebody else is doing it. Hope this helps.
Towel chins,
wrist curls (behind the back with A LOT of weight),
close grib bench press (more triceps)
and every bar exercise you can think of but with a towel wrapped around the bar when you grip it.
This is too easy, way to use another man’s name Goldberg.
LOL Goldberg. That’s hilarious.
HAHAHAHAHA Goldberg. That was hilarious.
goldberg –
I have had many romantic interludes with ‘the stranger’. I usually light some aromatherapy candles and put on the Barry White.
circle jerk!
Dude, what’re you thinking? 
How do you know thats not my last name? And if its not my last name, do you know how i got this nickname? probably not. by the way. way to ask a very stupid question.
Lots of good forearm programs and tips at T-mag. Just use the magic search engine or checkout the FAQ.
go climbing
Pinching 2 weight plates of the same size together and timing how long you can hold it works awesome, unfortunately my new gym has hex plates which are ridged and you cant really pinch together too easy, anyone else have this problem
Does the type of pornography affect training schemes? I would think that the Vicotorias Secret would be good for active recovery, while the more hardcore stuff for max effort day. Just don’t use the hard stuff to often, you’ll fry your cns.
biltrite, I had the same problem, so I bought my own plates and do these and plier holds at home. Plier holds are fantastic- fill a bucket with rocks or sand or whatever and use pliers to lift the bucket and hold on as long as you can. Lots of options, so little time. More of a grip strengthening exercise than a forearm growth tool, but they certainly will put some meat on there.
Try this:
Get your Ivanko Super Grippers of COCs or whatnot and work on those for a while. Work up to 200-300 lbs. Then you’ll have forearm strength. You may not have size, but you’ll have a helluva lot of strength. So if anybody mocks you for having puny forearms, then just offer to shake their hand. Show them pain. Make them feel agony and sorryness for telling you that their grandmother has more muscular forearms than you do. They won’t bitch about your forearms anymore. Neither will anybody else when word gets around that you broke 4 of his fingers.
Also, do what Goldberg suggested.